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Butternut squash soup- protein?



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erb17




 
 
    
 

Post Today at 6:04 am
Looking to add protein to my butternut squash soup. Normally just do sweet protein, squash onion spices water blend. Anything else I can add to make it a full meal?
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6000miles




 
 
    
 

Post Today at 6:05 am
Red lentils
Or cook up plain chicken and shred and add to bowl of soup


Last edited by 6000miles on Wed, Oct 30 2024, 6:06 am; edited 1 time in total
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GoldenOra




 
 
    
 

Post Today at 6:06 am
Meat or chicken
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BatyaEsther




 
 
    
 

Post Today at 6:10 am
Tofu
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ra_mom




 
 
    
 

Post Today at 6:14 am
You can add meaty bones and cubes of meat in a net bag. When done, remove meat and bones, purée soup, and then add back in the shreds of meat.
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bbhem5




 
 
    
 

Post Today at 6:22 am
I sometimes beat an egg (or 2 or 3Smile and drizzle it into the hot blended soup (egg drop) and let it cook for a few more minutes. I tried it once as an experiment and was pleasantly surprised that my picky littles really liked it.

If you want to make it milchig you can use milk instead of some or all of the water. My kids like to add shredded cheese to melt in their bowls.
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daredevil




 
 
    
 

Post Today at 6:23 am
Blend jn a can of cbickpeas
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doodlesmom




 
 
    
 

Post Today at 7:01 am
I second the can of chickpeas, it makes it super smooth.
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yachnabobba




 
 
    
 

Post Today at 9:54 am
I put in red lentils. Delicious
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Tamari




 
 
    
 

Post Today at 10:01 am
Replace the water with chicken soup.
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BH Yom Yom




 
 
    
 

Post Today at 10:03 am
Red lentils or quinoa
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