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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Mon, Jan 06 2025, 7:23 pm
Anyone on or was on this diet and can advise what the meals were?
I have the book and app. Mostly wondering about the 3rd phase.
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grapejuicekedem
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Mon, Jan 06 2025, 7:27 pm
Was on it few times. Worked well.
3rd phase if I rem well is added fat.
Oils,nuts, avocados. Yellow of the eggs etc
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amother
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Mon, Jan 06 2025, 10:12 pm
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Thanks! What did you eat on shabbos instead of challah?
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amother
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Mon, Jan 06 2025, 10:13 pm
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Anyone was on this diet to help hormonal balance and saw results?
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