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-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Mon, Dec 02 2024, 11:34 pm
Does sugar free jello break the fast? zero calories.
is it the same as diet soda? Not ideal but not breaking fast?
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synthy
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Tue, Dec 03 2024, 12:18 am
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I’m not an expert but I think technically if it doesn’t have calories it won’t break your fast but practically the fake sugars can cause a sugar spike.
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BmoreBubby
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Wed, Dec 04 2024, 10:22 am
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Has to be zero calories, like black coffee or tea. What are the hours of your fast?
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amother
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Wed, Dec 04 2024, 1:14 pm
| BmoreBubby wrote: | | Has to be zero calories, like black coffee or tea. What are the hours of your fast? |
It is zero calories.
I fast from 8pm to noon.
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amother
Dahlia
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Wed, Dec 04 2024, 2:17 pm
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Can you please post the link for jello with zero calories?
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amother
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Yesterday at 10:44 pm
| amother Dahlia wrote: | | Can you please post the link for jello with zero calories? |
The kosher stores sell the powder in the box
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amother
Lightblue
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Yesterday at 10:45 pm
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Fake sugars can cause an insulin spike even if they don't cause a blood sugar spike
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