Does sugar-free jello break my fast for intermittent fasting

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Yesterday at 11:34 pm

Does sugar free jello break the fast? zero calories.
is it the same as diet soda? Not ideal but not breaking fast?

synthy

Today at 12:18 am

I’m not an expert but I think technically if it doesn’t have calories it won’t break your fast but practically the fake sugars can cause a sugar spike.

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