 |
|
 |
 |
|
|
Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
wife423
|
 Mon, Dec 23 2024, 6:14 pm
What is a healthy breakfast that is good for weight loss that is easy to bring to work?
In general, how much breakfast should one eat if they want to lose weight? I know they say not to skip breakfast. But how big should breakfast be?
| |
|
| Back to top |
 0
 0
|
|
amother
Forsythia
|
Mon, Dec 23 2024, 6:38 pm
|
I bring 2 hard boiled eggs to work. I peel and salt and eat at my desk. I also keep whole wheat bread in the freezer and I toast that. Or I eat a packet of plain warm instant oatmeal (I keep a box at work).
| |
|
| Back to top |
0
0
|
amother
|
Mon, Dec 23 2024, 6:52 pm
|
Gluten free banana muffin or banana bread. You can make a batch on a Sunday and have one every day.
| |
|
| Back to top |
0
0
|
shanie5
|
Mon, Dec 23 2024, 6:57 pm
Do you have access to a microwave? You can make eggs at home and just heat them up at work. Or have hard boikled eggs. Or full fat plain yogurt with some vanilla or berries. Or cottage cheese (not low fat) with sour cream.
Or chicken if you want. No one says you can't eat meat for breakfast. Eat enough to fill you and keep you satisfied until lunch or later.
| |
|
| Back to top |
0
0
|
|
amother
Trillium
|
Mon, Dec 23 2024, 6:59 pm
|
Protein bar. Ideally 20g protein per bar. With coffee of course
| |
|
| Back to top |
0
0
|
Lets Talk
|
Mon, Dec 23 2024, 7:01 pm
Greek yogurt and berries and granola
Hummus and carrot and celery sticks
Toast with can of tuna and water and salad
Smoothie
I go to Shaindy Oberlander. She’s super helpful with setting you up and making you a plan that feels good and healthy.
| |
|
| Back to top |
0
0
|
|
amother
Winterberry
|
Tue, Dec 24 2024, 7:57 am
| Lets Talk wrote: | Greek yogurt and berries and granola
Hummus and carrot and celery sticks
Toast with can of tuna and water and salad
Smoothie
I go to Shaindy Oberlander. She’s super helpful with setting you up and making you a plan that feels good and healthy. |
is shaindy a nutritionist? does she work over zoom?
| |
|
| Back to top |
0
0
|
chocolate moose
↓
|
Tue, Dec 24 2024, 3:14 pm
banan bread is cake so no. I wouldn' eat that.
string cheese, coffee, cut up cucumbers. yogurt bar or yougrt if you aren't having that for lunch. I have a banana or small apple or kiwi too. I also drink iced tea without sweetener.
| |
|
| Back to top |
0
1
|
amother
|
Tue, Dec 24 2024, 3:31 pm
| chocolate moose wrote: | banan bread is cake so no. I wouldn' eat that.
string cheese, coffee, cut up cucumbers. yogurt bar or yougrt if you aren't having that for lunch. I have a banana or small apple or kiwi too. I also drink iced tea without sweetener. |
You can make banana bread with oat flour and no sugar, very healthy and full of fiber.
| |
|
| Back to top |
0
1
|
↑
chocolate moose
|
Wed, Dec 25 2024, 1:08 pm
|
oat is carbs. and so are bananas. it's not healthy for everyone
| |
|
| Back to top |
0
2
|
BmoreBubby
↓
|
Thu, Dec 26 2024, 11:57 pm
| amother Trillium wrote: | | Protein bar. Ideally 20g protein per bar. With coffee of course |
Check the ingredients - many protein bars are loaded with sugar.
| |
|
| Back to top |
0
0
|
↑
BmoreBubby
|
Thu, Dec 26 2024, 11:59 pm
| wife423 wrote: | What is a healthy breakfast that is good for weight loss that is easy to bring to work?
In general, how much breakfast should one eat if they want to lose weight? I know they say not to skip breakfast. But how big should breakfast be? |
Why not skip breakfast? You can wait till lunch. It's called intermittent fasting - go from 8pm-noon without eating (drinking water and black coffee or tea is OK, just no calories). Then have a super yummy salad for lunch with your favorite veggies and seeds and nuts.
| |
|
| Back to top |
0
1
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
|  |
 |
|
 |
|
|
