Looking for yummy carb free chicken on bone recipes!

amother

↑ OP

Sun, Nov 24 2024, 2:35 pm

Belle wrote:

I just made yummy chicken - combine 3/4 cup coffee (I made it with instant) (or however much you need to make some sauce) and some garlic cubes. Pour over the chicken and bake.

Will try this, thanks!

mindala

Sun, Nov 24 2024, 10:44 pm

amother OP wrote:

Looking for carb free chicken on bone recipes!

Please share your favorites!

Cut onions in circles, place in pan. Put chicken on top. Pour duck sauce. Cover and bake. Yummmm

fullyinbalance

Mon, Nov 25 2024, 3:36 am

I just put together a Free eBook for slow cooker recipes which are healthy and delicious .

Here is one of the recipes

Slow Cooker Mediterranean Chicken With Olives and Herbs

Ingredients:
6 boneless, skinless chicken breasts (about 3 lbs or 1.36 kg)- You can also use pargiot of a juicier part of the chiken
1½ cup (360 ml) chicken broth
1 onion, thinly sliced
3 cloves garlic, minced
1 cup (150 grams) Kalamata olives, pitted
½ cup (75 grams) sun-dried tomatoes, chopped
1 Tbsp (15 ml) fresh rosemary, chopped
1 Tbsp fresh thyme, chopped
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Lemon wedges, for serving

Instructions:
Place the chicken breasts in the slow cooker. Season with salt and pepper and add the onion, garlic, olives, sun-dried tomatoes, rosemary, and thyme.
Pour the chicken broth over the ingredients, cover, and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
Serve with fresh parsley and lemon wedges on the side.

The chicken pairs well with rice, quinoa, or a fresh salad.

if you dont like olives, just omit them

Let me know if you try it and how you like it

amother

Impatiens

Mon, Nov 25 2024, 3:26 pm

Make a spice rub:
Salt
Pepper
Garlic powder
Onion powder
Paprika
Chili powder
Oregano
Basil
Mix spices with half or full cup of oil.
Add a little water to the pan
Pour over chicken
Bake covered then uncover at the end and rebase.
Great for over rice with he extra sauce

amother

Daylily

Mon, Nov 25 2024, 4:12 pm

Spice mixes are my best go to
Israeli spices (hawaij, ras al hanut - those two together are delicious with thyme and smoky paprika)
Cover and cook until its falling apart and you can broil for the skin to get crispy
Phlidelphia spice

#BestBubby

Mon, Nov 25 2024, 4:17 pm

Belle wrote:

I just made yummy chicken - combine 3/4 cup coffee (I made it with instant) (or however much you need to make some sauce) and some garlic cubes. Pour over the chicken and bake.

Is that coffee mixed with 3/4 c water?