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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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Aurora

Tue, Apr 02 2024, 3:10 pm

giftedmom wrote:

I make chicken all the time just with oil and spices

I leave the skin on, and just use spices. Also make sure to cook it covered in a ceramic pan, and not a tinfoil one. Much better.

I like using Mrs Dash garlic spice mix & paprika.

amother

↑ Gold ↓

Tue, Apr 02 2024, 3:11 pm

amother Hunter wrote:

Also how do you steam the zucchini? Sounds good

I cut it into fairly thick chunks on the diagonal and steam them in my bamboo steamer but you could also use a pot filled with water and a colander that fits on the rim of the pot. When done I sprinkle with salt and pepper and maybe a bit of olive oil and/or some soya sauce.

Rappel ↓

Tue, Apr 02 2024, 3:20 pm

Wait - please explain more.

You put the chicken on a centimeter of salt? You put salt a centimeter away in a circle?

What is this method?

amother

↑ Gold ↓

Tue, Apr 02 2024, 3:30 pm

Rappel wrote:

Wait - please explain more.

You put the chicken on a centimeter of salt? You put salt a centimeter away in a circle?

What is this method?

Chicken in middle of pan.
A layer of coarse salt approximately one cm thick ( high?) all around the chicken- like a picture frame if you will. Altogether maybe 1-2 cups of salt. Flatten the salt so that it sits as a layer around the chicken.
The chicken does not need to touch the salt although ultimately a few granules will end up on the chicken.

↑ Rappel

Tue, Apr 02 2024, 3:31 pm

amother Gold wrote:

And that alone keeps the white meat moist?

It sounds amazing

amother

↑ Gold

Tue, Apr 02 2024, 3:32 pm

Rappel wrote:

And that alone keeps the white meat moist?

It sounds amazing

Yup. Its really, really good.

amother

↑ OP ↓

Thu, Nov 21 2024, 10:42 pm

amother Gold wrote:

Roasting chicken surrounded by a layer of coarse salt and nothing else is my absolute favourite way to prepare chicken. I serve it with steamed vegetables like broccoli and zucchini and a fresh salad. Delicious!

Coming back to this recipe and thinking of making it...
What temp do you bake it on and how long for 6 chicken bottoms?

Dev80

Yesterday at 3:37 am

We really enjoy this garlic Dijon chicken from overtime cook.
https://overtimecook.com/2019/.....cken/
Just skip the maple syrup to make it carb free.

amother

↑ OP

Yesterday at 2:31 pm

Dev80 wrote:

We really enjoy this garlic Dijon chicken from overtime cook.
https://overtimecook.com/2019/.....cken/
Just skip the maple syrup to make it carb free.

Looks great!! Will have to try this. Thanks!

wanttobehappy

Yesterday at 3:03 pm

I love zhatar garlic olives and lemon slices/ juice juice olive oil def makes it better but I skip it

chocolate moose ↓

Today at 7:13 pm

look at the sauces in that aisle in your grocery store. we lilke the sugar free ray's bbq sauce. tomato sauce in the can doesn't have carbs.

ftr, wine does have carbs lamplighter.

amother

Thistle

Today at 7:47 pm

I love pistachio salmon- don't see why you cant do it with chicken...
slather with mayo or spicy mayo.....coat in crushed pistachios....I would bake open ...
YUM!!

↑ chocolate moose

Today at 9:00 pm

pistachios have some carbs

amother

Cerulean

Today at 9:23 pm

Herbs de Provence , freshly squeezed lemon juice, olive oil and salt. Baked covered for a long time then baste and bake uncovered for a few min.
Really good

amother

Wandflower

Today at 9:26 pm

chocolate moose wrote:

pistachios have some carbs

so do black pepper, garlic powder and other spices...

renslet

Today at 9:42 pm

Loads of garlic cloves not crushed, soy sauce and some black pepper

amother

Vanilla

Today at 9:51 pm

Dinner done has a delicious recipe

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