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-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Yesterday at 4:30 pm
| amother OP wrote: | I’m probably already doing keto.
What foods have carbs that I wouldn’t think of? I’m totally off gluten. |
Some vegetables are heavy in carbs (potatoes for example)
If u eat Many rice cakes (like me) that can be a lot of carbs.
Just try looking at labels or googling so you can get an idea.
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amother
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Yesterday at 6:30 pm
| amother OP wrote: | I’m probably already doing keto.
What foods have carbs that I wouldn’t think of? I’m totally off gluten. | Oh, lots of things! Fruits, some veggies, even milk. 5 grams here and there add up quickly. You can google keto friendly foods to see which are lowest carb, but it seems like you are losing weight just fine so I wouldn’t change anything.
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