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Forum
-> Recipe Collection
-> Salads & Dips
blueberrypie
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 Sat, Nov 14 2020, 9:19 pm
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I know that different foods can be triggers for different people, but I would appreciate any recipes for salads and dressings that are usually okay for someone who has reflux. TIA!
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ra_mom
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Sun, Nov 15 2020, 8:44 am
It's very individual. For example, some reflux sufferers are fine with lemon juice or vinegar and others suffer from it.
What are this person's triggers? High fat? Acid?
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blueberrypie
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Sun, Nov 15 2020, 9:18 am
| ra_mom wrote: | It's very individual. For example, some reflux sufferers are fine with lemon juice or vinegar and others suffer from it.
What are this person's triggers? High fat? Acid? |
ty, generally high fat & acid, although s little olive oil os okay
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ladYdI
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Sun, Nov 15 2020, 9:24 am
I have a problem with peppers onions and sometimes the greens
No matter what dressing
I do better with sweet dressing with low acid
Like nish nosh dressing
Mustard mayo oil soy sauce sugar salt pepper
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cbg
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Sun, Nov 15 2020, 10:17 am
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A home remedy for acid reflux is Apple Cider Vinegar
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dankbar
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Sun, Nov 15 2020, 10:34 am
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Take prilosec to heal it. Its otc.
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dankbar
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Sun, Nov 15 2020, 10:36 am
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If it's a ph imbalance lemon should help and vinegar would make it worse
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tichellady
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Sun, Nov 15 2020, 11:20 am
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Maybe a little coconut aminos
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