Overwhelmed and tired of being told “Just Breathe”?

Yael

Thu, Jun 27 2024, 8:18 am

Are you sick of feeling that even when you want to relax, your body just won’t let you?

Tired of being told “just breathe”, as if that would solve everything?

And looking for ways to change the picture for yourself?

Are you having a hard time just dealing with day to day tasks?

Wanting to get work done but just feeling stuck?

From dealing with the news to daily life to those difficult “transitional” weeks, no matter how much ‘work’ or programs you’ve done in the past, is it still hard for you to stay present and regulated?

In The Self-Regulated Life™, you’ll acquire 18 different self-regulation experiences, PLUS support in practicing and applying them.

In the last 20+ years we’ve taught these techniques to hundreds of parents whose children are struggling, creating constant stress for them and their families.

We’ve seen these self-regulation techniques transform these individuals’ ability to cope with difficult situations. They can do the same for you too, whatever the stresses are that you are dealing with.

Join the Guttmann Sisters in "The Self-Regulated Life: 18 Strategies to Support Your Growth™" to discover the step-by-step blueprint to easily secure your emotional and physical well-being.

We’ve seen these techniques empower hundreds of our clients to:

• keep their cool in frustrating situations
• overcome procrastination and improve their focus
• maintain self-control when dealing with difficult people
• manage mood fluctuations in a healthy, beneficial way
• be calm and at peace throughout their day

The Self-Regulated Life starts this Monday, July 1st. (Don’t worry if you can’t join live, recordings are available.)

If your body and mind shout STRESS way too frequently, grab this chance to change how you experience life!

No matter what life throws at you.