 |
|
 |
 |
|
|
Forum
-> Recipe Collection
-> Fish
healthymama
↓
|
 Wed, Jul 12 2006, 9:31 am
|
Hi I need to bake flounder fillets, does anyone have a good recipe ? No frying, thanks.
| |
|
| Back to top |
 0
|
chen
|
Wed, Jul 12 2006, 9:40 am
take the whole block of fillets, spread with mayonnaise or mayo mixed with prepared mustard, on all 5 exposed sides. sprinkle with your choice of seasonings: onion powder-garlic-paprika-parsley-dill, soy sauce, zaatar seasoning, italian seasoning, whatever strikes your fancy. m'wave about 20 minutes if frozen , less if it already thawed.
of course you can do this in an oven, but is it worth heating up a whole big oven for a lb. or two of fillets?
| |
|
| Back to top |
0
|
chocolate moose
|
Wed, Jul 12 2006, 10:15 am
|
not everyone thinks nuking is fhealthy.
| |
|
| Back to top |
0
|
↑
healthymama
|
Wed, Jul 12 2006, 2:37 pm
|
chen, I will try to bake your recipe and let you know how it works out. TY
| |
|
| Back to top |
0
|
Mitzvahmom
|
Tue, Aug 01 2006, 10:23 am
| healthymama wrote: | | chen, I will try to bake your recipe and let you know how it works out. TY |
how did it work out???
| |
|
| Back to top |
0
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
|  |
 |
|
 |
|
|
