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Forum
-> Recipe Collection
-> Fish
healthymama
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 Wed, Jul 12 2006, 12:31 pm
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Hi I need to bake flounder fillets, does anyone have a good recipe ? No frying, thanks.
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chen
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Wed, Jul 12 2006, 12:40 pm
take the whole block of fillets, spread with mayonnaise or mayo mixed with prepared mustard, on all 5 exposed sides. sprinkle with your choice of seasonings: onion powder-garlic-paprika-parsley-dill, soy sauce, zaatar seasoning, italian seasoning, whatever strikes your fancy. m'wave about 20 minutes if frozen , less if it already thawed.
of course you can do this in an oven, but is it worth heating up a whole big oven for a lb. or two of fillets?
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chocolate moose
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Wed, Jul 12 2006, 1:15 pm
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not everyone thinks nuking is fhealthy.
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healthymama
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Wed, Jul 12 2006, 5:37 pm
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chen, I will try to bake your recipe and let you know how it works out. TY
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Mitzvahmom
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Tue, Aug 01 2006, 1:23 pm
| healthymama wrote: | | chen, I will try to bake your recipe and let you know how it works out. TY |
how did it work out???
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