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-> Healthy Cooking
amother
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 Mon, Sep 23 2024, 5:31 pm
I'm looking for yummy Yom Tov food for RH that is naturally sweet.
So far I am making roasted carrots (EVOO & salt) and sweet potato kugel (eggs and cinnamon/nutmeg/ginger/cloves).
Any other ideas?
I need to cut out all sugar and sweeteners (honey, maple syrup, juice) for health. No chemical substitutes. Pureed fruit is fine.
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amother
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Mon, Sep 23 2024, 6:40 pm
Sourdough with raisins
Salmon with caramelized onions and beet Salad
Butternut squash soup seasoned with cinnamon and cumin
Apple butter brisket
Wine and mushroom minute steak
Sweet potato capons
String beans with caramelized shallots and pomegranate arils
Cauliflower rice with coconut aminos
Roasted cabbage
Baked apple
Stuffed dates
Blended fruit and nut butter soft serve
Strawberry applesauce
Waldorf Salad
Carrot and pineapple salad
Lettuce, mango, kiwi, pomegranate Salad
Pineapple chicken
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amother
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Tue, Sep 24 2024, 6:00 pm
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Thank you so much for the above ideas! I am now able to approach planning the seudas with joy and look forward to the food preparation!
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Pizza
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Wed, Sep 25 2024, 2:41 am
Homemade BBQ sauce -
blenderize equal parts soy sauce, tomato paste, dates, and some water to thin it out
Very helpful for chicken and meat prep!
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amother
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Wed, Sep 25 2024, 9:47 am
Beets and Sweets-
Cube beets and sweet potatoes. Olive oil and salt
Roast on 400 for a while, stirring in the middle.
Roasted cauliflower
Cabbage Kugel or muffins
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amother
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Wed, Sep 25 2024, 9:48 am
| Pizza wrote: | Homemade BBQ sauce -
blenderize equal parts soy sauce, tomato paste, dates, and some water to thin it out
Very helpful for chicken and meat prep! |
Thanks! How would you make meat with it
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amother
Crystal
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Wed, Sep 25 2024, 6:01 pm
| amother Wandflower wrote: | Sourdough with raisins
Salmon with caramelized onions and beet Salad
Butternut squash soup seasoned with cinnamon and cumin
Apple butter brisket
Wine and mushroom minute steak
Sweet potato capons
String beans with caramelized shallots and pomegranate arils
Cauliflower rice with coconut aminos
Roasted cabbage
Baked apple
Stuffed dates
Blended fruit and nut butter soft serve
Strawberry applesauce
Waldorf Salad
Carrot and pineapple salad
Lettuce, mango, kiwi, pomegranate Salad
Pineapple chicken |
Would LOVE as many recipes from your list as you can share!
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amother
Hosta
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Wed, Sep 25 2024, 6:30 pm
In no particular order:
Whole chicken stuffed with apples and fresh rosemary
Carrot apple soup
Salmon with pomegranate glaze
Turkey breast with lemon and thyme
Brisket with onions, garlic and red wine
Roasted butternut squash and apples
Sesame green beans
Stuffed pattypan squash
Zuchinni soup
Quinoa salad with beets, parsley, pomegranate seeds and sliced almonds
Sliced roasted delicata squash rings
Brown and wild rice with mushrooms
Fennel salad
Israeli salad
Shredded cabbage salad
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amother
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Wed, Sep 25 2024, 7:30 pm
| amother Crystal wrote: | | Would LOVE as many recipes from your list as you can share! | None of them are formal recipes really. Kind of just make them up as I go along
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amother
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Wed, Sep 25 2024, 11:20 pm
| Pizza wrote: | Homemade BBQ sauce -
blenderize equal parts soy sauce, tomato paste, dates, and some water to thin it out
Very helpful for chicken and meat prep! |
Do you think I can substitute the soy sauce and some of the dates with coconut aminos? I can't have soy products.
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amother
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Wed, Sep 25 2024, 11:29 pm
You mentioned to a previous poster that you don't have recipes. Can you try to list ingredients for the above so I can try to experiment? Approximately what is the ratio of blended fruit to nut butter? Thanks again for all your ideas!
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amother
Rose
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Thu, Sep 26 2024, 12:29 am
| amother OP wrote: | | Do you think I can substitute the soy sauce and some of the dates with coconut aminos? I can't have soy products. |
Yes
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amother
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Thu, Sep 26 2024, 10:43 am
| amother OP wrote: | | You mentioned to a previous poster that you don't have recipes. Can you try to list ingredients for the above so I can try to experiment? Approximately what is the ratio of blended fruit to nut butter? Thanks again for all your ideas! | The soft serve is actually a recipe from rorie's cookbook. I can try to look it up later. It had frozen strawberries, frozen mango, frozen peaches and cashew or almond butter. Iirc it's frozen, blended and refrozen, but I'm planning to make it in silicone molds so we don't have to be busy trying to scoop if it gets too hard.
I never made stuffed dates but the ones I've seen are stuffed with almond butter, or just chopped almonds. You can even dip in some melted unsweetened chocolate.
Something like this. Maybe with cacao nibs on top instead of the chocolate. Supposed to be delish straight from the freezer https://www.lazycatkitchen.com.....tter/
If you want any other "recipes" I can try to write out how I make it
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