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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Tue, Jun 04 2024, 5:57 am
But I need to lose weight before I get pregnant again.
What do all the people against weight loss intervention suggest I do?
I’m all ears! I’m desperate.
Been intermittent fasting all year - first lost nicely then gained 30 lbs with the same eating habits.
Been calorie counting since pesach and lost very minimally- it would take 2 years on the same pace ( which rarely happens) to lose my weight.
Tried low carbs as well….
I’m against medical intervention but am at such a loss! My bmi is 40. I exercise 3-4 times a week and am super active!
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amother
Strawberry
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Tue, Jun 04 2024, 6:03 am
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More protein, healthy fat and water. Good luck
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amother
Eggshell
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Tue, Jun 04 2024, 6:04 am
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Lean proteins!! As much fruits and veg as possible.
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BmoreBubby
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Tue, Jun 04 2024, 11:01 am
| amother OP wrote: | But I need to lose weight before I get pregnant again.
What do all the people against weight loss intervention suggest I do?
I’m all ears! I’m desperate.
Been intermittent fasting all year - first lost nicely then gained 30 lbs with the same eating habits.
Been calorie counting since pesach and lost very minimally- it would take 2 years on the same pace ( which rarely happens) to lose my weight.
Tried low carbs as well….
I’m against medical intervention but am at such a loss! My bmi is 40. I exercise 3-4 times a week and am super active! |
My very best advice is to hire a registered dietitian who can give you an expert customized food plan that is tailored to your body and tastes and needs. If that's not in your budget, you can probably achieve your goals by following the Torah-based approach of Body & Soul (which by the way has in it a list of frum dietitians).
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scruffy
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Tue, Jun 04 2024, 11:17 am
| BmoreBubby wrote: | | My very best advice is to hire a registered dietitian who can give you an expert customized food plan that is tailored to your body and tastes and needs. If that's not in your budget, you can probably achieve your goals by following the Torah-based approach of Body & Soul (which by the way has in it a list of frum dietitians). |
Are you connected to this site, as you keep posting about it?
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BmoreBubby
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Tue, Jun 04 2024, 12:41 pm
| scruffy wrote: | | Are you connected to this site, as you keep posting about it? | Not personally, although I do know some the people involved, and also know many Jews who have been helped by it, and it's free, and I myself use some of the resources, and I don't know of any other comparable frum resource.... so whenever appropriate, I mention it. Do you think I'm being inappropriate?
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chocolate moose
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Tue, Jun 04 2024, 3:19 pm
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you know what worked for me? getting sick.
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tulip3
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Tue, Jun 04 2024, 3:32 pm
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Are you stressed? Are you sleeping 8 hours? Drinking enough water? How many calories are you eating and what does a typical meal look like?
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scruffy
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Wed, Jun 05 2024, 5:59 am
| BmoreBubby wrote: | | Not personally, although I do know some the people involved, and also know many Jews who have been helped by it, and it's free, and I myself use some of the resources, and I don't know of any other comparable frum resource.... so whenever appropriate, I mention it. Do you think I'm being inappropriate? |
If it's not yours I think it's ok as long as you're responding in the appropriate context.
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