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-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Fri, Apr 12 2024, 9:39 am
Or something similar?
I tried Bright Lines and I had some success
Grey Sheet seems a little more simple but less restrictive
My main issue is Shabbos and how to navigate that. I don’t want to skip hamotzei and I can handle it
The other problem is having to drink black coffee and not having salad dressing
I need low carbs, I have pcos and I’m a comfort eater. I do better with a plan that tells me exactly what to eat and what not to.
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amother
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Fri, Apr 12 2024, 12:07 pm
I'm on Grey Sheet. You can have milk with your coffee but you need to count the protein.
About hamotzie on shabbos you won't find a sponsor allowing that. I do prepare my own 'matza' with wheat germ and flax, sesame seeds and spices, it's delicious! Many people on Grey Sheet wash on that.
Salad dressing is also fine in a measured amount.
Where are you located? If you're in Boro Park I can tell you about a live meeting you can come to and get a lot of support.
ETA- I assume you thought black coffee only because of the option to have tea or black coffee in between meals? The plan is 3 weighed and measured meals a day with nothing in between except sugar free soda, black coffee, tea, water. But you can have coffee with your meals, your sponsor would tell you how to count it.
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Charnie123
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Fri, Apr 12 2024, 12:09 pm
| amother Geranium wrote: | I'm on Grey Sheet. You can have milk with your coffee but you need to count the protein.
About hamotzie on shabbos you won't find a sponsor allowing that. I do prepare my own 'matza' with wheat germ and flax, sesame seeds and spices, it's delicious! Many people on Grey Sheet wash on that.
Salad dressing is also fine in a measured amount.
Where are you located? If you're in Boro Park I can tell you about a live meeting you can come to and get a lot of support. |
I’m in Flatbush so I can definitely come to a meeting in BP, just away until after Pesach. I put my name as non anonymous so you can PM me! Thank you so much.
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amother
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Fri, Apr 12 2024, 12:14 pm
| Charnie123 wrote: | | I’m in Flatbush so I can definitely come to a meeting in BP, just away until after Pesach. I put my name as non anonymous so you can PM me! Thank you so much. |
Will do!
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