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Forum
-> Recipe Collection
-> Shabbos and Supper menus
muffinsmommy
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 Mon, Mar 01 2021, 11:33 am
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My husband just started a paleo diet and I need ideas for how to make his favorite food - cholent -without beans, barley or potatoes! Any tried and true recipes would be greatly appreciated!
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voiceofreason
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Mon, Mar 01 2021, 11:44 am
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I sometimes make a delicious slow-cooker stew with beef, carrots, zucchini, onions, and garlic. I'll serve it for shabbos lunch when we want something rich and warming but not too heavy. Season with salt, pepper, paprika, and garlic. I won't pretend it's a cholent, but it's hot and hearty and savoury so it ticks many of the same boxes.
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muffinsmommy
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Mon, Mar 01 2021, 11:52 am
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Thanks! Do you have a recipe?
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voiceofreason
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Mon, Mar 01 2021, 11:55 am
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I'm not really a recipe cook... I do just treat it like a cholent in that I prep the desired amount of beef/vegetables, put into the crockpot, salt and season generously and then cover with water. I put it on high until just before shabbos and then switch to low.
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anonymrs
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Mon, Mar 01 2021, 12:37 pm
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I don't know Paleo, but I make SCD cholent, with navy beans, green lentils, butternut squash, and meat, season with salt, pepper, garlic powder, and paprika. It's really good.
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MiracleMama
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Mon, Mar 01 2021, 12:41 pm
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I used to slice up several onions and put in crock pot with fresh garlic and ginger and flanken and then season as usual and add water or broth. I'd make rice separately in a rice cooker for the rest of the family to enjoy with the meat and onions.
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