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Forum
-> Recipe Collection
-> Dairy & Pareve Meals
Jewishmofm
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Thu, Jul 25 2024, 7:22 pm
Our son is recently off all dairy, we're still adjusting.
Post your kid friendly, easy, cheap: favorite! parve meals for the nine days. Extra points if it's healthy or if its good for mom's weight. GO!
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ra_mom
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Thu, Jul 25 2024, 7:40 pm
Falafel balls, pita, fried eggplant, Israeli salad, pickled onions, pickles, tehini.
Hard corn taco shells or flour tortillas. Warm black beans seasoned with taco seasoning. Cubed avocado, tomato and scallions. Serve with fresh rice.
Shakshuka with something to scoop it up with. Maybe make some fresh onion rolls.
Sesame noodles: to a box of cooked (drained) spaghetti add 1/3 cup each soy sauce, sugar, oil, sesame seeds, scallions, and a just few shakes of toasted sesame oil. Add marinated and browned small cubes of tofu.
Avocado toasts topped with spiced roasted crispy chickpeas or sunny side up.
Potato frittata with a large salad.
Roasted eggplant with chickpeas, tehini and humus.
https://www.busyinbrooklyn.com.....alad/
Tuna (canned) pasta casserole and a hearty soup.
Fish n chips (breaded fish and French fries).
Power bowl with sections of quinoa, roasted cubed sweet potato, caramelized onion and lettuce, with added nuts, seeds, dressing.
Poke bowl with cooked sushi rice, cubes of kani, mango, avocado, scallions, sweet sauce and spicy mayo.
Veggie or black bean burgers, toasted buns with sliced tomato, lettuce, red onion and some sauces to drizzle.
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Beautiful
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Thu, Jul 25 2024, 7:44 pm
You can ask your LOR, depending on his age he may be able to have chicken or even meat. My son is allergic to dairy as well.
Nuts fish and soy are your friends!
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schoolbus
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Thu, Jul 25 2024, 7:49 pm
Sushi
Omelet in a wrap
Bagels with tuna/lox/egg salad
Vegetable patties with mushroom sauce
Açai bowl
Bean stew
Quinoa and roasted chickpeas salad
Flounder rollups filled with mashed potatoes
Fried Fish tacos
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teachkids
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Thu, Jul 25 2024, 7:52 pm
My dairy free toddlers eat fleshigs, but :
Veggie chili/ tacos
Salmon or other fish
Dairy free pizza (he may or may not put up with the fake cheese)
Veggie burgers
Falafel and chummus
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dankbar
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Thu, Jul 25 2024, 8:06 pm
Layered potatoes and egg bake made with oil/mayo and spices instead of sour cream
Lukshen with cocoa instead of cottage cheese
Orzo with mushrooms omit the melted cheese
Spaghetti/noodles with marinara sauce, skip the melted cheese
Mock liver made with peas/string beans, eggs, sautéed onions,(mayo), and ground nuts.
Avocado egg salad
Mushroom egg salad
Creamed Spinach skip the melted cheese
Broccoli n zucchini soup skip the melted cheese
French onion soup skip the melted cheese
Fruit smoothie skip the yogurt
Pancakes instead of cheese latkes
BBQ cubed salmon over salad
Ceasars salad skip the parm cheese
Lox skip the cream cheese on bagel, or do non dairy cream cheese
Tuna mixed with salad
Tuna patties
Fish sticks
Breaded tilapia or flounder fish
Mashed potatoes skip the butter and sour cream
Any veggies without cheese like roasted veggies, broccolli
Sautéed zucchini with eggs
Letcho with eggs, skip the cheese
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rowo
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Thu, Jul 25 2024, 8:07 pm
Teriyaki salmon stir fry or tofu stir fry
Chickpea curry with rice
Lentil Dahl
Quinoa patties
Tuna or salmon patties
Corn fritters
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dankbar
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Thu, Jul 25 2024, 8:12 pm
Salad topped with chic peas or nuts
Baked potato or sweet potato
Scrambled eggs, skip cheese, hard Boiled eggs,soft Boiled eggs, sunny side up, French toast skip the milk, deviled eggs.
Oatmeal with water or pareve milk
Any pareve soup like potato soup, bean soup, veg soup, split pea soup, tomato soup
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