 |
|
 |
 |
|
|
Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
|
amother
|
 Sun, Jun 04 2006, 10:31 pm
|
I am doing a Pilates Excercise Program. I just got a Positive Result on my Pregnancy Test. Anybody know if I can continue doing my pilates? Right now I'm doing Pilates for the Abs and for the Buns and thighs.
| |
|
| Back to top |
 0
 0
|
Crayon210
|
Sun, Jun 04 2006, 10:33 pm
1. B'sha'ah tovah umutzlachas!
2. Ask your doctor about exercise during pregnancy.
3. There are prenatal pilates, yoga, etc.
| |
|
| Back to top |
0
0
|
shayna82
|
Sun, Jun 04 2006, 10:43 pm
I was once told by an o.b that if you are in shape and have been doing ab exercises regularly, then it would be safe tocontinue but just lower a notch and take it easy.
but of cource every body is different and some have more risk factors than others.
goodluck!!!
| |
|
| Back to top |
0
0
|
Flowerchild
|
Mon, Jun 05 2006, 11:13 am
|
off topic a bit, does pilates work? I mean what does it do, it tones and keeps you flexible?
| |
|
| Back to top |
0
0
|
DefyGravity
|
Mon, Jun 05 2006, 11:16 am
|
It's great for strength training and toning.
| |
|
| Back to top |
0
0
|
chocolate moose
↓
|
Mon, Jun 05 2006, 1:01 pm
|
I did Pos. Pregn. Fitness during both pregnancies. I've seen women do step aerobics but I think that's a bit much.....
| |
|
| Back to top |
0
0
|
Sparkle
|
Thu, Oct 26 2006, 2:10 am
|
sarag - I got certified to teach step when I was 5 months pregnant. It's fine to do it if you remain in shape throughout pregnancy. Same goes for pilates, although you will need to start modifying once you get bigger iy'h.
| |
|
| Back to top |
0
0
|
↑
chocolate moose
|
Thu, Oct 26 2006, 9:55 am
|
5 mos isn't 9....by 9 a person is much les agile.
| |
|
| Back to top |
0
0
|
| Related Topics |
Replies |
Last Post |
|
|
S/o weight gain during pregnancy TWINS
|
9 |
Sun, Nov 24 2024, 2:22 pm  |
|
|
Chiropractor for pregnancy aches and pains
|
2 |
Mon, Nov 04 2024, 11:28 am |
|
|
Fasting tips for early pregnancy
|
7 |
Wed, Oct 09 2024, 2:50 pm |
|
|
Third day Shabbos day menu ideas pregnancy safe
|
9 |
Wed, Oct 02 2024, 4:30 am |
|
|
Health insurance renewal- Pregnancy
|
3 |
Tue, Oct 01 2024, 11:23 am |
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
|  |
 |
|
 |
|
|
