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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
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 Sun, Jun 04 2006, 10:31 pm
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I am doing a Pilates Excercise Program. I just got a Positive Result on my Pregnancy Test. Anybody know if I can continue doing my pilates? Right now I'm doing Pilates for the Abs and for the Buns and thighs.
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Crayon210
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Sun, Jun 04 2006, 10:33 pm
1. B'sha'ah tovah umutzlachas!
2. Ask your doctor about exercise during pregnancy.
3. There are prenatal pilates, yoga, etc.
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shayna82
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Sun, Jun 04 2006, 10:43 pm
I was once told by an o.b that if you are in shape and have been doing ab exercises regularly, then it would be safe tocontinue but just lower a notch and take it easy.
but of cource every body is different and some have more risk factors than others.
goodluck!!!
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Flowerchild
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Mon, Jun 05 2006, 11:13 am
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off topic a bit, does pilates work? I mean what does it do, it tones and keeps you flexible?
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DefyGravity
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Mon, Jun 05 2006, 11:16 am
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It's great for strength training and toning.
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chocolate moose
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Mon, Jun 05 2006, 1:01 pm
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I did Pos. Pregn. Fitness during both pregnancies. I've seen women do step aerobics but I think that's a bit much.....
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Sparkle
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Thu, Oct 26 2006, 2:10 am
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sarag - I got certified to teach step when I was 5 months pregnant. It's fine to do it if you remain in shape throughout pregnancy. Same goes for pilates, although you will need to start modifying once you get bigger iy'h.
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chocolate moose
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Thu, Oct 26 2006, 9:55 am
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5 mos isn't 9....by 9 a person is much les agile.
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