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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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shanie5
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 Sun, Oct 20 2024, 10:48 pm
| amother OP wrote: | I eat scrambled eggs and a slight sprinkle of mozzarella cheese
Tuna, salmon, vegetables in all form. Apples and a banana, some nuts.. not too many.. big salads
I don’t eat so much
I walk almost daily.
I do IF
I can’t sleep well. It’s always disturbed by adorable children |
You need more fat in your diet. Add more cheese to your eggs. Cook them in butter.
And while 1 banana may not throw you, a banana a day might. So can apples if they are eaten regularly. What kinds of nuts? Some are higher carb than others.
And some veggies are high carb too. Do you add dressings to your salads? Many have sugars in them.
If you are not eating enough, your body may slow down it's metabolism to preserve energy.
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shanie5
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Sun, Oct 20 2024, 10:51 pm
| amother OP wrote: | | Can we be specific here? What are staturated fats that I might be eating that I don’t realize? I’m eating totally clean. Nothing processed! Aside from a slice of GeFilte fish! Only sugar is in apples and the one banana and maple syrup (minimally). |
There is nothing wrong with saturated fats. Fats don't make you fat. Thats a myth that has never been proven in science.
Gefilte fish has sugar in it. And matzoh meal or potato starch which are carbs. And if you add chrain, many have sugar in them too.
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amother
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Sun, Oct 20 2024, 11:26 pm
Another teal what is blue blocking?
Op you can work with a nutritionist who specializes in this field and goes off your blood work and daily diet
There’s lots of hidden sugars and a litttle can make a big difference
Hugs and hatzlocha !
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