 |
|
 |
 |
|
|
Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
↑
shanie5
|
 Yesterday at 4:41 pm
| amother DarkPurple wrote: | 👆This is keto
ive been on keto and lost weight but its super hard to do long term and I recently read that ppl that go off keto have more risks of developing health issues. the only way its good is if u will stay on forever
what do u do on shabbos?? |
Yes, it's one of the original ketogenic diets. It's a way of life, not a temporary diet.
Going off keto may cause health issues if the person goes back to eating foods that cause inflammation (like sugars and grains).
A ketogenic diet is very healthy. A low fat, high carb diet is not. So yeah, if you go from a healthy diet to an unhealthy one, its likely to cause health issues.
On shabbos I have a sip or 2 of wine or grape juice for kiddush. I wash and have a small challah roll. Everything else is NSNG. (No Sugar, No Grain). I'm not starving myself in any way.
| |
|
| Back to top |
 0
 0
|
|
amother
Forestgreen
|
Yesterday at 5:01 pm
You should try to get 8 hours of sleep each night and walk at least a half hour every day.
Have you been checked for sleep apnea?
| |
|
| Back to top |
0
0
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
|  |
 |
|
 |
|
|
