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Forum
-> Recipe Collection
-> Healthy Cooking
amother
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Sun, Sep 29 2024, 10:43 am
I want to make these with only healthy ingredients (except the chocolate). Will it work if I just melt peanut butter and dark chocolate chips? I have seen recipes where they sub honey for corn syrup. I would be OK with that if it's needed for texture but if it's just for sweetness, rather not. (My family is always saying desserts are too sweet.)
Any other tips?
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bsy
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Sun, Sep 29 2024, 10:46 am
I made a brownie with peanut butter chocolate crunch on top. I don't see why you can't make just the crunch. I melted peanut butter and chocolate chips and then mixed in rice crispies. Flattened it out and put in fridge for 30 mins to harden.
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amother
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Sun, Sep 29 2024, 10:49 am
bsy wrote: | I made a brownie with peanut butter chocolate crunch on top. I don't see why you can't make just the crunch. I melted peanut butter and chocolate chips and then mixed in rice crispies. Flattened it out and put in fridge for 30 mins to harden. |
Thank you! That's funny because originally I was going to make a pie crust that way but one of my kids said why don't we just have the crust?
What are proportions?
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cinnabon
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Sun, Sep 29 2024, 10:50 am
I have a recipe
MELT in microwave:
1 cup peanut butter
1 cup honey ( I use raw honey)
½ lb. (8 0z.) baking chocolate (18 small squares)
1 T water
ADD:
4 cups Rice Krispies
SHMEAR onto cookie sheet and put in fridge for a short while until it becomes firm
MELT:1 ½ cups peanut butter
2 ¼ bars white chocolate (16 0z.)
OR 9 oz. black chocolate
POUR over first layer and put back in fridge until firm
Cut out circles, drizzle melted black chocolate and ENJOY!
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amother
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Sun, Sep 29 2024, 10:53 am
I use organic rice crispies, maple syrup, natural peanut butter.
For the topping, dark chocolate (can use hu, or pascha) mixed with some natural pb.
Rorie has a recipe for crispy treats sweetened with dates.
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amother
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Sun, Sep 29 2024, 11:03 am
amother Blush wrote: | I use organic rice crispies, maple syrup, natural peanut butter.
For the topping, dark chocolate (can use hu, or pascha) mixed with some natural pb.
Rorie has a recipe for crispy treats sweetened with dates. |
I have the organic (sprouted) rice crispies, etc. But was hoping to do this as one (lazy) layer . Also is maple there for taste or just for texture? If it's for taste I would leave it out.
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bsy
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Sun, Sep 29 2024, 11:05 am
amother OP wrote: | Thank you! That's funny because originally I was going to make a pie crust that way but one of my kids said why don't we just have the crust?
What are proportions? |
1.5 cups chocolate chips
1/3 cup PB
3 cups rice crispies (I added a little more)
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amother
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Sun, Sep 29 2024, 11:06 am
amother OP wrote: | I have the organic (sprouted) rice crispies, etc. But was hoping to do this as one (lazy) layer . Also is maple there for taste or just for texture? If it's for taste I would leave it out. | I can imagine just pb having the right texture but maybe with melted chocolate it will? I don't know.
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imanotmommy
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Sun, Sep 29 2024, 11:41 am
PB will continue to have pb texture, and chocolate will harden into chocolate. You'll have the right flavors, but they won't stick together the way rice krispy treats do.
When I just want the crispy-pb-chocolate combo, I melt pb in the microwave, stir in some cocoa powder, and mix with rice krispies or other cereal. I freeze it for a bit if I want the coating to thicken. It's a great snack
But that won't work if you want a dessert that you can cut into squares
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amother
Chestnut
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Sun, Sep 29 2024, 12:39 pm
If you're switching from corn syrup to honey, be aware that honey has a much stronger flavor. You should probably reduce it, maybe even by half.
But yes you'll need the honey to give it that pull-apart texture that you're looking for. Unless, as other posters wrote, you're OK with a more crunchy dessert, then you can melt pb and chocolate and mix with the cereal on its own.
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chocolate moose
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Sun, Sep 29 2024, 12:47 pm
How are you defining healthy? this recipe is all carbs and fat
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amother
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Tue, Oct 01 2024, 6:59 pm
I made them today based somewhat on bsy's recipe (thank you!!) and they turned out perfect for my taste. I melted 3/4 of a cup of natural peanut butter (salted) with 1 1/2 c of 70% chocolate chips. When it was completely melted I mixed in a box of organic sprouted rice krispie cereal (probably 5 cups or so). I put it in a deep pan lined with parchment and fridged it for about an hour.
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bsy
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Tue, Oct 01 2024, 8:26 pm
amother OP wrote: | I made them today based somewhat on bsy's recipe (thank you!!) and they turned out perfect for my taste. I melted 3/4 of a cup of natural peanut butter (salted) with 1 1/2 c of 70% chocolate chips. When it was completely melted I mixed in a box of organic sprouted rice krispie cereal (probably 5 cups or so). I put it in a deep pan lined with parchment and fridged it for about an hour. |
So happy it worked! The recipe I used is from table for two, just want to give the credit where it is due. My kids love that dessert. It's a flat brownie, smeared with fluff, and the peanut butter chocolate crunch spread on top
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amother
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Tue, Oct 01 2024, 9:10 pm
bsy wrote: | So happy it worked! The recipe I used is from table for two, just want to give the credit where it is due. My kids love that dessert. It's a flat brownie, smeared with fluff, and the peanut butter chocolate crunch spread on top |
I was thinking that some time I would make it as a pie crust. It's nice and crunchy. Wishing you a sweet, happy and chocolatey year.
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amother
Hyssop
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Tue, Oct 01 2024, 9:35 pm
I melt baking chocolate and mix with peanut butter until smooth.
Then I mix in rice krispeas or similar cereal.
I spoon into mini muffin tins, then put in the freezer.
Once frozen I pop them out of the tins and put them in a container.
Keep them in the freezer and take them out a little before ready to use.
Small little treats of chocolate/peanut butter rice krispeas. Yum!
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amother
Thistle
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Tue, Oct 01 2024, 9:37 pm
I substitute the corn syrup for honey. Equal amounts .my family much prefers the honey. The texture stays very soft and doesn't get that hard corn syrup texture
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berger7
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Tue, Oct 01 2024, 9:46 pm
I made my own modified pb cookie last week ,delicious and super easy
1/2 c honey
1/2 c p butter
1 egg
2 c oats -blend to flour
Drop vanilla
I made flat cookies and put 3 chocolate chips on top yum!
Bake 10 min on 350
I Keep in freezer, defrost in a min
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