Please help me with lunch ideas, no flour no sugar

amother

OP ↓

Mon, Sep 23 2024, 9:54 am

No flour no sugar.
Trying to eat healthy.
mostly protein, with some healthy carbs.
ideas?

Tia

2ringsnow

Mon, Sep 23 2024, 10:00 am

Tuna in a big salad. Omelets. Thats my rotation... would love more ideas as well...

hodeez

Mon, Sep 23 2024, 10:03 am

Sweet potato hash with eggs
Grilled cheese with low carb bread and egg whites
Big lettuce salad with chicken , tuna or salmon

amother

Strawberry ↓

Mon, Sep 23 2024, 10:05 am

Salmon from a can and tomato-onion salad
Guacamole, seed crackers, hard boiled eggs

amother

Amethyst

Mon, Sep 23 2024, 10:05 am

Salmon with Salad
Moraccan salmon with chickpeas

readreread ↓

Mon, Sep 23 2024, 10:06 am

Wild rice mushroom soup (or chicken if you're ok having a meat lunch)
Chickpea salad
Seed crackers with cheese and veggies
"Dense bean salad" (google it, they're great)
Tofu scramble
Curries with brown rice

Last edited by readreread on Mon, Sep 23 2024, 10:06 am; edited 1 time in total

amother

Starflower

Mon, Sep 23 2024, 10:06 am

Salmon, avocado on sprouted bread (like ezekiels)
Chicken cutlets in a salad, cold cuts in a salad.
Make the salads exciting and different.
Add nuts, seeds, different vegetables, mushrooms, sweet potatoes, radishes, fruits
Add a smoothie or green juice.

amother

Cornsilk

Mon, Sep 23 2024, 10:15 am

Falafel with techina and Israeli salad
Pepper strips and celery sticks with hummus
Spaghetti squash with sauce and cheese
Quinoa salad
Quinoa with sauce and cheese
Cauliflower crust pizza
Salmon with salad
Tuna with salad
Salad with chickpeas
Greek salad
Grilled chicken with salad
Sweet potato with cottage cheese
Rice cakes with tuna/cheese/hummus

amother

↑ OP ↓

Mon, Sep 23 2024, 10:27 am

So many great ideas!!

The salad suggestions are great, but I am looking to have some carbs. I guess I can add chicpeas or sweet potatoes to the salad.

Thank you all so much!

Keep the ideas coming!!

amother

↑ OP

Mon, Sep 23 2024, 10:27 am

Where can I find seed crackers? Are they healthy?

ra_mom

Mon, Sep 23 2024, 12:06 pm

Tuna with rice cakes
Turkey over salad with Multigrain rice cakes (quinoa, buckwheat, brown rice, corn)

amother

Cantaloupe

Mon, Sep 23 2024, 12:53 pm

Unsweetened greek yogurt (can add some low sugar berries), cacao nibs

amother

Viola ↓

Mon, Sep 23 2024, 1:03 pm

avocado with rice cake/veg
hummus with rice cake/veg
omelet with veggies and cheese
Sweet potato sticks with cheese
egg salad and veggies +rice cake
zucchini pizza boats
Tuna patties (no breadcrumbs)
Tuna salad and veggies
jacket potato and baked beans
tilapia and cauliflour
Eggplant parmesean (no breadcrumbs)

amother

↑ Viola

Mon, Sep 23 2024, 1:07 pm

I just made a cheesecake with no carb or sugar.

Cold cuts in a salad with chickpeas.

Chickpea wrap.

lamplighter

Mon, Sep 23 2024, 2:40 pm

amother Viola wrote:

I just made a cheesecake with no carb or sugar.

Cold cuts in a salad with chickpeas.

Chickpea wrap.

What's a chickpea wrap?

amother

↑ Strawberry

Mon, Sep 23 2024, 2:42 pm

amother OP wrote:

Where can I find seed crackers? Are they healthy?

Mary's gone is the brand.

↑ readreread

Mon, Sep 23 2024, 7:35 pm

amother OP wrote:

Where can I find seed crackers? Are they healthy?

They're often called "nordic crisps" or "knäckebröd" and you can usually find them at specialty grocery stores like Whole Foods, although you can also buy them online or make them yourself! Here is a recipe: https://www.alphafoodie.com/th.....cipe/

They are extremely healthy.

Last edited by readreread on Mon, Sep 23 2024, 7:41 pm; edited 2 times in total

amother

Puce

Mon, Sep 23 2024, 7:36 pm

I'm in love with https://www.iherb.com/pr/mary-.....w_wcB
comes in a few flavoers.