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Forum
-> Children's Health
amother
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 Sun, Sep 08 2024, 9:56 am
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My 3yo son has just started school and he's not the greatest eater in the best of times so hasn't surprised me that he's refused to eat in school so far. He's starting full days tomorrow and I want to have a good nutritious snack ready for when he comes off the bus, probably starving from not eating the whole day, any ideas? I can do just fruit/veg but I would like something to make up for the missed calories as he's already underweight.
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amother
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Sun, Sep 08 2024, 9:58 am
Smoothie with avocado and hemp hearts
Or banana cocoa peanut butter nice cream
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ra_mom
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Sun, Sep 08 2024, 10:02 am
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Salmon or avocado or something drizzled with cold pressed olive oil would be great.
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amother
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Sun, Sep 08 2024, 10:11 am
| amother Mustard wrote: | Smoothie with avocado and hemp hearts
Or banana cocoa peanut butter nice cream |
Great ideas, do you have a recipe for the nice cream?
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amother
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Sun, Sep 08 2024, 10:11 am
| ra_mom wrote: | | Salmon or avocado or something drizzled with cold pressed olive oil would be great. |
He'd never eat salmon, but the avocado is a good idea thanks!!
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amother
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Sun, Sep 08 2024, 10:16 am
| amother OP wrote: | | Great ideas, do you have a recipe for the nice cream? | 1 frozen banana, 2 T natural peanut butter, 2 T raw organic cacao powder. Let thaw, blend. Scrape down as needed. Sometimes I add a T or 2 of almond milk if it needs liquid
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tichellady
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Sun, Sep 08 2024, 10:19 am
Veggies with hummus , cheddar cheese or string cheese
Warm hard boiled eggs
Apples with almond or peanut butter
Dinner food is also fine after school
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teachkids
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Sun, Sep 08 2024, 10:51 am
Smoothie
Yogurt (regular or pouch or frozen into ices)
Dinner
Veggies with a dip (hummus or a thick dressing)
Nuts or peanut butter on crackers
Oatmeal
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mha3484
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Sun, Sep 08 2024, 10:54 am
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Bobs redmill makes a great bar with a lot of protein and calories.
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