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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
yiddishmom
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 Thu, Aug 01 2024, 9:17 pm
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Definitely! Believe it and you will!
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amother
Amber
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Thu, Aug 01 2024, 9:18 pm
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Drink when you feel like eating. Water or hot tea.
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amother
Oldlace
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Thu, Aug 01 2024, 9:18 pm
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Would chewing gum help you?
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amother
Ruby
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Thu, Aug 01 2024, 9:21 pm
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Eat a piece of chicken! Or any bite of fleish food. A friend who is in the heath field taught me that once. Best advice.
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amother
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Thu, Aug 01 2024, 9:27 pm
Gum makes it worse cuz it's the chewing that will want me to end up chewing real food
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amother
Aster
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Thu, Aug 01 2024, 9:30 pm
| amother OP wrote: | | Gum makes it worse cuz it's the chewing that will want me to end up chewing real food |
I love drinking nana mint tea at night, it’s so soothing and has a good flavor.
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amother
Phlox
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Thu, Aug 01 2024, 11:36 pm
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1346
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Fri, Aug 02 2024, 12:56 am
| amother OP wrote: | So hard to avoid eating after supper. I already brushed my teeth but I've done that early in the past and ended up caving in and eating again. Baked ziti for my husband is in the oven now and I don't want to get tempted when he eats it. I know one slip and I'll end up eating more things. Somehow food tastes better at night time.  |
Yes. I think you will stay strong.
Keep us posted.
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