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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Mon, Jul 08 2024, 9:45 pm
I believe I'm about to hit menopause. Irregular cycles, hot flashes, weird belly weight gain.
Before the belly weight gain gets too much, I want to find a good diet!
It's really hard though! I have tons of allergies so my food choices are very limited already.
I'm allergic to dairy, tons of fruits and vegetables, sesame, tons of herbs and spices. I eat a lot of potatoes, tuna, bananas, oranges, lettuce, avocado, pasta and bread because I'm not allergic to them.
I don't eat much processed food or eat out in restaurants.
I drink mostly water. A cup or 2 of juice on Shabbos. Occasionally an iced coffee, but I don't regularly drink coffee. I never have soda.
I do yoga and like to walk outside (not a treadmill) but I'm so hungry after I exercise!
Please help me find a good diet! I'm feeling pretty yucky about myself!
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amother
Green
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Mon, Jul 08 2024, 11:08 pm
I would cut out the carb-ier foods, such as potatoes, pasta, bread, and add a lot more protein- grilled chicken, salmon, meat, etc.
Intermittent fasting is a very healthy way to eat, and won't be impacted by your allergies.
Between carpools had a post on this today, here is the link: https://betweencarpools.com/menopause/
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chocolate moose
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Tue, Jul 09 2024, 7:33 pm
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More protein. A nutritionist will help.
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