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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
thegiver
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 Tue, Jun 18 2024, 12:02 am
Do you have any suggestions for good workout videos to inspire my mother to lose weight without going to the gym?
Something a combo of using an elastic band or weights and cardio…
I noticed she put some on. How can I suggest her to begin an exercise regimen without offending her? Noticed that when she walks long distance her legs get swollen. I think it’s a blood circulation thing. How does she start exercising in a healthy way? That doesn’t hurt her. I know older people need to be careful!!
She is not so self motivated to walk daily
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amother
Snow
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Tue, Jun 18 2024, 12:09 am
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I would start with getting some medical advice....
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chocolate moose
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Tue, Jun 18 2024, 3:54 pm
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you can't be the exercise police. she has to want to do it.
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