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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Thu, Jun 06 2024, 7:46 am
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I’m bh in the 120s as of this morn!! 5 lbs to my goal iyh! Been a few years since I’ve seen that number … ideas how I can do a little celebration? I almost danced on the scale this morn!
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amother
Jade
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Thu, Jun 06 2024, 7:48 am
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Congrats!!! How did you do it?
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amother
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Thu, Jun 06 2024, 7:57 am
Amazing!! I just got into the 130s and I feel the same way!!
We got this!!
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amother
Honeysuckle
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Thu, Jun 06 2024, 8:22 am
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amother
DarkYellow
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Thu, Jun 06 2024, 9:06 am
Congratulations 🎈
I am so happy you are reaching your goals
Where did you ladies start at?
(Looking for chizzuk)
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amother
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Thu, Jun 06 2024, 12:26 pm
I was in the mid 140s. Lost about 15 lbs. started on shushan purim.
Off caffeine, sugar and flour (eat ww matzoh on shabbos). Keeping a 1200 calorie diet and walking 30-40 mins daily. I’m in my low 30s and have more energy then I’ve had in at least 2-3 years .. my baby is over 2. So happy to be feeling more like myself lately.
Have a simcha coming up and so happy I fit into some great old clothes and I don’t have to buy new..
the self control that it takes sometimes feels superhuman. It’s so so hard when I’m around kids/ kiddie foods and snacks all day !
Bh it does get easier as I’m in the routine longer. especially since I’m pretty much eating the same things on repeat so I keep the house stocked with those things and I also prep in advance…
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deena19k
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Thu, Jun 06 2024, 12:34 pm
| amother OP wrote: | I was in the mid 140s. Lost about 15 lbs. started on shushan purim.
Off caffeine, sugar and flour (eat ww matzoh on shabbos). Keeping a 1200 calorie diet and walking 30-40 mins daily. I’m in my low 30s and have more energy then I’ve had in at least 2-3 years .. my baby is over 2. So happy to be feeling more like myself lately.
Have a simcha coming up and so happy I fit into some great old clothes and I don’t have to buy new..
the self control that it takes sometimes feels superhuman. It’s so so hard when I’m around kids/ kiddie foods and snacks all day !
Bh it does get easier as I’m in the routine longer. especially since I’m pretty much eating the same things on repeat so I keep the house stocked with those things and I also prep in advance… |
Thats amazing! Also on a 1200 calorie diet..
Any chance you could share a sample menu of what you eat in a day? Im having a hard time thinking of ideas.
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amother
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Thu, Jun 06 2024, 1:02 pm
| amother OP wrote: | I was in the mid 140s. Lost about 15 lbs. started on shushan purim.
Off caffeine, sugar and flour (eat ww matzoh on shabbos). Keeping a 1200 calorie diet and walking 30-40 mins daily. I’m in my low 30s and have more energy then I’ve had in at least 2-3 years .. my baby is over 2. So happy to be feeling more like myself lately.
Have a simcha coming up and so happy I fit into some great old clothes and I don’t have to buy new..
the self control that it takes sometimes feels superhuman. It’s so so hard when I’m around kids/ kiddie foods and snacks all day !
Bh it does get easier as I’m in the routine longer. especially since I’m pretty much eating the same things on repeat so I keep the house stocked with those things and I also prep in advance… |
Thats amazing!! It definitely is just a lot of self control. I recently went from 160- 138 now and want to get back down to at least 130.
I just try to tune out all other food and just focus on what I can eat.
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amother
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Thu, Jun 06 2024, 1:29 pm
| amother Snapdragon wrote: | Thats amazing!! It definitely is just a lot of self control. I recently went from 160- 138 now and want to get back down to at least 130.
I just try to tune out all other food and just focus on what I can eat. |
Awesome!!! Good for you!!
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amother
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Thu, Jun 06 2024, 1:32 pm
| amother Snapdragon wrote: | Thats amazing!! It definitely is just a lot of self control. I recently went from 160- 138 now and want to get back down to at least 130.
I just try to tune out all other food and just focus on what I can eat. |
2 hard boiled eggs and fruit for breakfast. I have a hard time with bland protein. Some salt and cayenne pepper goes a long way with the eggs.
Large grilled chicken salad for lunch. Usually do pickles, cukes, tomatoes, hearts of palm and dressing.
Dinner - usually will eat the protein my kids eat together with grilled veggies.. my favs are cauliflower, broccoli, little peppers, cherry tomatoes..
I also love cured fish - I make those platters that u can buy with raw tuna. I add onions, jalapeño, scallions .. olive oil salt and pepper. I let it sit for a few hours .. delish
ETA. I’ll usually eat 1-2 fruits as snacks thruout the day. I love spearmint gum. Sometimes I’ll drink Fresca as a treat but mostly 8-10 cups of water a day
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BmoreBubby
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Thu, Jun 06 2024, 1:45 pm
| amother OP wrote: | | I’m bh in the 120s as of this morn!! 5 lbs to my goal iyh! Been a few years since I’ve seen that number … ideas how I can do a little celebration? I almost danced on the scale this morn! |
Way to go! Celebrate with an extra plate of salad!
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