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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
girlsmom
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 Thu, Mar 16 2006, 11:58 am
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Wondering if any of you know of a good excersize video. I know its the only hope for me to get rid of this baby weight which ain't leaving on its own...
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elisecohen
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Thu, Mar 16 2006, 12:16 pm
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When I've used videos I've been very happy with the Leslie Sansone Walk Away the Pounds ones. No dancing, no routines, just marching, kicking, sidesteps, knee lifts etc set to music.
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chocolate moose
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Thu, Mar 16 2006, 12:28 pm
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I use at lot of videos. I post in my dairy at worldfitness.com
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girlsmom
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Thu, Mar 16 2006, 1:45 pm
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sarag, which videos do you recommend?
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chocolate moose
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Thu, Mar 16 2006, 2:10 pm
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I like Kari Anderson and Karen Voight.
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LoveMy2Kids
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Thu, Mar 16 2006, 3:09 pm
I have the Leslie Sansone ones. I don't like them at all. I know that is not much help. I have one I never even opened. I think I'll stick to my exercise machine. 
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imale
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Fri, Mar 17 2006, 8:31 am
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The Firm videos are great, they target many different "problem zones" so you can rotate or only do the ones you need. I personally like the full body workout with Janet (she's blonde and wears a white bodysuit).
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Frumom
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Fri, Mar 17 2006, 9:21 am
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Denise Austin- Power Zone is a good one to start with. There's an aerobic section, firming/ toning section, and abdominals. You switch off doing aerobics one day, the rest the next day, and so on. I also do tae bo. Sometimes I go power walking/ jogging. You can pm me for more if you want.
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happymom
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Fri, Mar 17 2006, 9:23 am
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I like tie boe (not sure how toi spell it though...
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Blossom
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Sat, Mar 18 2006, 11:01 pm
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I highly recommend "Winsor Pilates". It's fun, it's interesting, and accomplishing too.
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chocolate moose
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Sun, Mar 19 2006, 9:28 am
But exercise videos aren't going to necessarily get the weight off, not the toning ones I use anyway.
You need cardio for that - walking, biking, aereobics, etc.
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Emuna
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Mon, Apr 03 2006, 1:45 am
I think The Firm videos are the best. You can buy them used on amazon.com - the original volumes 1,2 and 3 are my favorites and I've been doing them for over 15 years. They guarantee results in 10 workouts and it's 100% TRUE. The first three volumes are no longer available unless used, I think. Just so you know, they use free weights and ankle weights, and a step-up box for volume 3.
Good luck!!
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