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Forum
-> Children's Health
amother
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 Sun, Sep 29 2024, 8:04 pm
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My daughter had COVID back in 2020 and a big symptom for her was low back pain. Every so often when she sits for too long or sometimes just randomly the pain returns. It could last for a while. Has anyone dealt with this? Could it be something that needs to be checked out? Would a chiropractor help for this?
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amother
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Sun, Sep 29 2024, 8:32 pm
I had this last year
dont think its covid related. I got a prescription for physical therapy and it really helped me. just needed all those streches...
good luck!
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Chayalle
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Sun, Sep 29 2024, 8:56 pm
I had lower back pain when I had COVID back in 2020 and I did physical therapy to help get rid of it. A chiropractor can help too, but I find physical therapy lasts much longer, plus you have the exercises to do if it ever comes back.
The best exercise I found is to lie on your back with your knees up. Raise your back up and down slowly, like a bridge and collapse. Do it about 30 times every day. It stretches the lower back muscle and really helps.
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amother
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Sun, Sep 29 2024, 9:40 pm
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Thanks. I'm going to look into PT
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wanttobehappy
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Sun, Sep 29 2024, 9:43 pm
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It’s usally a weak core. Swim/ stretch add some weights to ur exercises routine all really help. In the meantime use Motrin hot/ cold packs acupuncture mat.. and stretch stretch stretch with
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amother
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Sun, Sep 29 2024, 10:59 pm
| amother OP wrote: | | Thanks. I'm going to look into PT |
if you're in bp I recommend road to recovery
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