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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Thu, Aug 22 2024, 10:03 am
Lately I've found that I often don't feel thirsty when my body needs water. I think it might be a side effect of a medication I'm on.
I'm trying to notice other signals and to drink enough anyway, but it's hard. Any tips to make it easier?
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fleetwood
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Thu, Aug 22 2024, 10:04 am
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Drink a cup of water every hour on the hour....
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mha3484
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Thu, Aug 22 2024, 10:04 am
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Set a timer and once an hour take a drink it just needs to become routine to you.
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hodeez
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Thu, Aug 22 2024, 10:05 am
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Keep a water bottle next to you and just drink
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zaq
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Thu, Aug 22 2024, 10:20 am
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Keep a bottle handy and set a timer.
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abbie
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Thu, Aug 22 2024, 10:55 am
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A water bottle with time markers is a game changer. You can find on Amazon.
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leah396
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Thu, Aug 22 2024, 12:23 pm
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I have a refillable bottle that I must be empty by the end of the day. I sip randomly and usually finish it by evening. I hate plain water so put in a drop of juice to make it more palatable.
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