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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
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 Fri, Jul 19 2024, 9:28 am
Has anyone ever tried Fasting to lose Weight?
There's this book https://rb.gy/tuho43
ppl seem to have lost weight from doing it. Was wondering what your thoughts are on this.
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BmoreBubby
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Fri, Jul 26 2024, 1:15 pm
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Yes, I haven't read that book but have done something called "intermittent fasting" that I learned about in Body & Soul that has several variations that apparently all can help lose weight but should be part of an overall health plan that includes other important things like movement and sleep.
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