ISO easy delicious way to make Mackerel, loaded w Omega 3?

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Mevater

Mon, May 28 2018, 11:11 am

Here’s a list of the top 15 omega-3 foods (percentages based on 4,000 milligrams per day of total omega-3s): (7)

1. Atlantic Mackerel: 6,982 milligrams in 1 cup cooked (174 precent DV)

https://draxe.com/omega-3-foods/

Freunds fish store doesnt sell it. Anyone knows who does.

ra_mom

Mon, May 28 2018, 1:09 pm

It's mostly available smoked and ready in vacuum packed packages. Find it near the sliced lox and other smoked fish in the refrigerator at the supermarket.

cbg

Tue, May 29 2018, 8:47 pm

Is it the same as sardines
https://www.walmart.com/ip/Sea.....h=sem

If this is what you are referring to
Just open and squeeze lemon

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