ISO non fried recipe for flounder fillets

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peppermint

Tue, Oct 23 2012, 2:24 pm

Any simple recipes? I want to bake the fish in the oven. No frying.

chocolate moose

Tue, Oct 23 2012, 8:14 pm

It might be dry.

Mrs Bissli

Tue, Oct 23 2012, 8:50 pm

It won't be dry if you cover with sauce or use thicker pieces.
You can cover the fish with tomato sauce, or mixture of mayo and ketchup and bake. If the fish is thin, you should either roll or fold in half (preferably with some stuffing inside to keep it moist).

Though you'll run less risk of dry fish if you stick to sauteeing in a frypan.

The easiest recipe is oriental steamed flounder. Combine 1 tbsp toasted sesame oil and 1tbsp soy sauce, add 1-2 chopped salad onion/scallion and 1/2 teasp grated fresh ginger. Pour over rolled flounder, put a clingfilm on and microwave (or more authentically steam).

interboro2

Tue, Oct 23 2012, 8:59 pm

I have a delicious recipe of baked flounder with a veg sauce. Oh the veggies are fried but you could probably roast in the oven.

pinkflower

Tue, Nov 13 2012, 12:09 am

This recipe isn't dry and tasted very good. I've made it with fresh basil and dried basil. Both were great:
http://kosherista.com/node/125

IRock ↓

Tue, Nov 13 2012, 2:00 am

Omg the BY Cookbook has an incredible one. It's called something like garlic herb tilapia. Let me know if you're interested. Will post.

↑ IRock

Tue, Nov 13 2012, 2:02 am

IRock wrote:

Omg the BY Cookbook has an incredible one. It's called something like garlic herb tilapia. Let me know if you're interested. Will post.

OoPs sorry. Just noticed u wrote flounder - x tilapia.

happy mom1 ↓

Tue, Nov 13 2012, 8:21 am

I dip it in ketchup and mayo and then in cornflake crumbs and fish spice. It's never dried out!

↑ happy mom1

Tue, Nov 13 2012, 8:22 am

IRock wrote:

Omg the BY Cookbook has an incredible one. It's called something like garlic herb tilapia. Let me know if you're interested. Will post.

Can you please post the recipe? Thanks.

greenfire

Tue, Nov 13 2012, 1:54 pm

sprinkle some olive oil
dill weed
garlic powder
lemon

farfromhome

Tue, Nov 13 2012, 2:41 pm

dip in italian dressing and then breadcrumbs and bake

oatmealcookies

Tue, Nov 13 2012, 2:52 pm

I never tried this with flounder but with salmon I just marinate the fillets in seasame terriyaki sauce then put in a pan add some more terriyaki sauce and bake at 425 for half hour (half time covered half time uncovered).

hycup

Wed, Nov 14 2012, 4:12 am

Spicy Fish

Good with flounder, sole, tilapia, and nile perch (any white meat fish really)

1 large onion sliced
10 garlic gloves pealed and crushed
4 large red peppers, sliced into julien strips
1 tsp / dash of sugar
1 large tablespoon paprika (sweet)
1 large tablespoon paprkia (charif - otherwise known as cayenne pepper)
Olive oil

In a frying pan, fry the onion and garlic until browned, add red peppers and sugar, fry until soft. Add water so that it doesn't burn 4 - 6 tablespoons. Add the paprika and some more water if necessary. Place the fish fillets on top and cover with lid, let steam for about 8 to 10 minutes until fish is done and there's a little sauce left in pan.

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