sole | Imamother

Mrs Bissli

Tue, May 22 2012, 9:54 am

Rather than breading, I'd like to do "meunier"--dust with seasoned flour and pan fry.

You can also do sweet and sour chinese style--cut into bitesize pieces/strips, dip in beaten egg and then cornstarch, fry and top with sweet and sour sauce from the jar. Or make into escaveche.

On a far healthier side, you can steam with julienned ginger and scalion, with a very small amount of sesame oil and soy sauce for seasoning.

Steam (or microwave--make sure you don't overcook)--then sere with lemon/herb sauce (make thin roux, add lemon juice, chopped herbs, or grainy mustard).

You can also make a bundle with stuffing (finely shredded leftover challah or bread, sauteed chopped vegetables like onion, celery, carrots, red peppers) and line in a pyrex. Either top with tomato sauce/pasta sauce or white wine and bake covered.