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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Fri, Jan 03 2025, 4:03 pm
| amother Honeydew wrote: | | You look great! Maybe I'll try IF. Did u struggle with weight? U look naturally slim. |
Thank you! I actually used to be over 20 pounds heavier over 10 years ago. I thought I was eating healthy and exercising but I would binge at night and mess myself up. I have a healthier relationship with food in general now and found workouts I really enjoy so it’s not as much of a struggle. Also I drink a ton of water everyday which I think also was a big change as opposed to diet soda which I used to drink a ton of.
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amother
Amber
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Fri, Jan 03 2025, 4:10 pm
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Sleeve surgery in 2013. Down 90 lbs and keeping it off. I still love food, but now I eat small amounts. 1 bite of chocolate is great for the taste, for example.
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BmoreBubby
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Today at 1:44 pm
| amother OP wrote: | | If you lost a nice amount of weight, I would say 30+lbs., and are keeping it down for at least 3 years already, what weight loss method/program have you done, and do you have any motivating/inspirational messages to share? |
That's me! Lost 35 lbs and kept it off (with +/- 5lb variation). The method I used to lose was strictly counting calories. The method I use to maintain (motivation mainly and some eitzah) is reading (and re-reading) the book Body & Soul, which is a Torah hashkafah on my body, health, weight, etc.
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