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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
Blue
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 Thu, Dec 19 2024, 10:56 am
Didn't loose inches. Was exercising a lot st time so cant guarantee where the muscle mass came from. If it was the hoop or other exercise.
Definitely caused me lots of bryising and got questioned by mikva lady about it 
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chocolate moose
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Thu, Dec 19 2024, 6:28 pm
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I lost 7 inches from each thigh from spin class.
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amother
Nasturtium
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Thu, Dec 19 2024, 6:32 pm
Wow! Over how many months?
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HeartyAppetite
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Thu, Dec 19 2024, 6:33 pm
Did you also lose weight?
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chocolate moose
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Thu, Dec 19 2024, 6:36 pm
I didn't lose weight. just inches.
I did spin class 3 times a week and did weights the other days. I didn't weigh a lot to begin with.
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BmoreBubby
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Thu, Dec 26 2024, 12:40 pm
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Exercise of any type is so good for you. But it generally won't alone help you lose inches. That can only be done by reducing calories, which can only done by counting calories. I'm over simplifying, but that's the nutshell answer, in my experience and opinion.
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amother
Aquamarine
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Thu, Dec 26 2024, 12:51 pm
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No. I used to do it on Shabbos afternoons for a while. Never noticed any difference. I'm not super overweight though, and I was relatively active otherwise.
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amother
Ballota
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Thu, Dec 26 2024, 1:10 pm
You're not supposed to exercise on shabbos as far as I can recall.
Bmore bubby that is very depressing to hear. I am working out two to three times a week but not watching my food intake. You mean to say I'm not accomplishing anything??
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hodeez
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Thu, Dec 26 2024, 1:12 pm
| amother Ballota wrote: | You're not supposed to exercise on shabbos as far as I can recall.
Bmore bubby that is very depressing to hear. I am working out two to three times a week but not watching my food intake. You mean to say I'm not accomplishing anything?? | you won't see much progress if you're still eating whatever. Exercise is good for you but it doesn't work miracles of you're not at a caloric deficit
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