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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
Blue
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 Thu, Dec 19 2024, 10:56 am
Didn't loose inches. Was exercising a lot st time so cant guarantee where the muscle mass came from. If it was the hoop or other exercise.
Definitely caused me lots of bryising and got questioned by mikva lady about it 
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chocolate moose
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Thu, Dec 19 2024, 6:28 pm
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I lost 7 inches from each thigh from spin class.
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amother
Nasturtium
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Thu, Dec 19 2024, 6:32 pm
Wow! Over how many months?
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HeartyAppetite
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Thu, Dec 19 2024, 6:33 pm
Did you also lose weight?
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chocolate moose
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Thu, Dec 19 2024, 6:36 pm
I didn't lose weight. just inches.
I did spin class 3 times a week and did weights the other days. I didn't weigh a lot to begin with.
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