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Ruchel
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 Today at 9:14 am
| amother Holly wrote: | | Losing weight is not as simple as just eating more veggies. 🙄 | I lost 15 kilos eating lost more veggies and much less carbs and fat and sugar 🙄 and lean meat instead
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lamplighter
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Today at 10:04 am
My food bill goes up about $200 a month to accommodate healthier foods.
I pay $30 a week for my exercise class.
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amother
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Today at 12:32 pm
| amother Tanzanite wrote: | | I have an elliptical, a treadmill, and various odds and ends like a weight rack with varying weights, mats, large exercise balls, those stretchy things, and a bar on the wall. I also have a large monitor screen installed so I can watch shows while on the treadmill or elliptical, and also play YouTube exercise tutorials while using the other things. |
That's perfect for what I need. The monitor is smart. Ty!
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amother
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Today at 12:34 pm
| Ruchel wrote: | | I lost 15 kilos eating lost more veggies and much less carbs and fat and sugar 🙄 and lean meat instead |
Yes that worked for me too in my 20s and 30s. Once I hit my 40s it was nothing doing.
I've always had a sluggish metabolism and now it's basically non existent.
And I focus a lot more on high protein than veggies so I can lose fat and build muscle.
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amother
Ivory
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Today at 3:07 pm
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Pretty much nothing. If anything, it saves me money because I eat less. Used to spend $5 a day or so on snacks and junk food, and now I stopped that and snarf vegetables instead. I no longer gobble breakfast cereal, guzzle OJ, or consume two whole packages of cookies over one weekend. I also no longer shell out $ on meds for several weight-related medical conditions, so that's another savings.
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chocolate moose
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Today at 7:01 pm
It definitely costs gelt. I have a gym membership plus I needed clothes to wear for exercise.
Food costs more - I need more protein, fiber and fat.
I have a nutritionist plus herbs and supplements.
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