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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Wed, Jul 26 2023, 5:24 pm
Does anyone have any inside information on this program? I keep seeing it advertised and it seems too good to be true.
I would like to hear from someone who has personally done it or knows of someone personally who did it.
Thank you
https://keepthosepoundsoff.com/
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amother
NeonGreen
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Wed, Jul 26 2023, 5:33 pm
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amother
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Tue, Oct 31 2023, 11:05 am
Bump.
Has anyone tried this program specifically for healing anxiety?
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amother
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Thu, Jan 11 2024, 9:46 pm
You can call them & ask for references they gave me names and numbers when I asked
It was legit
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amother
Cinnamon
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Thu, Jan 11 2024, 11:27 pm
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What type of diet is it? What can you eat?
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amother
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Tue, Sep 10 2024, 12:06 pm
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anyone btdt and can share insight on this massively expensive program. is his book equally effective? any other similar programs that changes the mindset more than just a diet fad?
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agreer
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Tue, Sep 10 2024, 1:52 pm
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Hmmm... if no one can answer with even some details, that's a bad sign
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amother
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Tue, Sep 10 2024, 7:43 pm
My close friend did this diet after many years of struggling and finally felt at peace.
this diet focuses a lot of the emotional part of eating and the thought process behind it.
the actual food is just like any other diet- healthful eating.
she stayed on this diet for six months and lost a lot of weight.
its a real lifestyle change.
I say its worth the shot
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amother
Tan
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Tue, Sep 10 2024, 8:21 pm
| amother DarkRed wrote: | My close friend did this diet after many years of struggling and finally felt at peace.
this diet focuses a lot of the emotional part of eating and the thought process behind it.
the actual food is just like any other diet- healthful eating.
she stayed on this diet for six months and lost a lot of weight.
its a real lifestyle change.
I say its worth the shot |
Did she maintain the weight loss?
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amother
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Wed, Sep 11 2024, 9:55 pm
She did. (its been almost a year now...)
her whole relationship with food changed
I wish I did it with her...
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amother
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Thu, Sep 12 2024, 12:39 am
friend tried getting me to sign up, she lost and kept off her weight beautifully
basically they believe its not about what you eat, its about what drives your cravings and what lies beneath your choices, changing your mindset...they offered a free consult with a coach when I called, no commitments needed
its a program that runs remotely via zoom/phone
weekly session
weekly q&a
workbook
foodplan
chat group
coach to help with food plan
IIRC
free webinar
https://members.keepthosepound.....-2587
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amother
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Thu, Sep 12 2024, 12:41 am
| amother Firebrick wrote: | Bump.
Has anyone tried this program specifically for healing anxiety? |
I think the anxiety reduction program is a separate program of theirs although their weight loss program addressed some anxiety
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amother
Cerulean
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Fri, Sep 13 2024, 12:38 am
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amother
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Mon, Nov 25 2024, 9:38 pm
| amother Firebrick wrote: | Bump.
Has anyone tried this program specifically for healing anxiety? |
I'm bumping the thread to update that I actually ended up signing up for their anxiety reduction program called Ascent.
I b"h see amazing changes in various areas of my life. Highly recommend for anyone dealing with anxiety or other emotional distress. It's a game changer.
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amother
Strawberry
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Mon, Nov 25 2024, 9:59 pm
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thanks for coming back to shaer. how do the changes come about?
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amother
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Mon, Nov 25 2024, 10:16 pm
It's a unique program that works on reconditioning the subconscious mind in a relatively short time compared to traditional therapy. It's a healing program that takes a different and less painful route than therapy.
There's a lot of awareness and clarity. There's no need to uncover past traumas in order to heal.
The subconscious does the healing for you.
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I wish they'd do installments
