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Forum
-> Recipe Collection
-> Healthy Cooking
amother
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 Thu, Nov 07 2024, 9:45 am
Healthy and simple.
What is your menu or some staple foods that you find quick and healthy
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amother
Freesia
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Thu, Nov 07 2024, 9:53 am
Challah
Fish
Chicken soup
Chicken
Kugel
Eggs and liver and salad
Chulent
Apple compote
All home made
All simple
All clean
All traditional
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amother
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Thu, Nov 07 2024, 9:55 am
Spelt sourdough
Tomato dip (tomatoes, garlic, avocado oil, salt)
Babaganoush (eggplant, tahini, garlic, lemon juice, salt)
Garlic confit (garlic cloves, olive oil, herbs)
Various versions of baked salmon prepped with clean ingredients (Teriyaki, maple-"soy", onion-garlic)
Chicken soup with veggie croutons
Ginger-"soy" pargiyot
Potato kugel (avocado oil, organic eggs)
Apple pear crumble (diced apples and pears, crumbs made from almond flour, sprouted oats, walnuts, maple syrup and coconut oil)
Same sourdough and dips
Same fish
Eggs, liver and Lettuce salad
Brown rice cholent
Fruit
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amother
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Thu, Nov 07 2024, 1:14 pm
Poster above-Is the apple pear crumble a recipe?
Anyone else who wants to add ideas-These are very helpful
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Dev80
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Thu, Nov 07 2024, 1:20 pm
Sample Friday night menu:
-Roasted chicken with simple ingredients (spices, olive oil, fresh lemon juice, garlic cloves, salt, pepper)
-Steak (not cheap but my husband grills it before shabbos with salt and pepper and we'll serve it for Friday night room temperature)
-Roasted brocoli or cauliflower with salt, pepper, minced garlic, olive oil (for cauliflower I might add turmeric or paprika for color)
-rice
-A tray of cut up peppers /carrots
-Chummus, homemade parsley dip (fresh parsley, olive oil, garlic cloves, salt and pepper) and homemade techina
-fruit for dessert
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amother
Geranium
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Thu, Nov 07 2024, 1:47 pm
Ww challah
Olives, chummus, techina, garlic confit
Chicken soup (no consume, just veg, chicken, spices)
Meat (no store bought sauces, just spices, drizzle of honey, sometimes mustard /vinegar)
Rice
Roasted Cauliflour, zuccini and sweet potatoes
Baked apples for dessert (dice, Sprinkle W cinnamon, and bake covered) serve hot, sometimes alongside pareve ice cream
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imaima
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Thu, Nov 07 2024, 2:04 pm
| amother OP wrote: | Healthy and simple.
What is your menu or some staple foods that you find quick and healthy |
Baked potatoes
Green beans
Brown rice
Baked salmon
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amother
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Thu, Nov 07 2024, 2:18 pm
| amother OP wrote: | Poster above-Is the apple pear crumble a recipe?
Anyone else who wants to add ideas-These are very helpful |
Peel 3 apples. Dice the apples and 3 unpeeled yellow pears into a Pyrex pie dish. Mix with a sprinkle of cinnamon, potato starch, coconut sugar and a splash of lemon juice and let macerated.
In a bowl, mix 1/4 cup each almond flour, oats, chopped walnuts, and potato starch. Add a tsp of cinnamon and a little salt. Add 2T oil and 2T maple syrup and mix to form crumbs. Sprinkle over fruit. Bake @ 350 for 45 minutes until fruit is bubbling and soft
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chocolate moose
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Thu, Nov 07 2024, 6:39 pm
I buy Royo rolls. My meals during the week are protein and vegetbles and shabbos isnt that different:
broiled salmon
fresh green salad
bought humus
broiled or baked chicken
roasted vegetables
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Tiredmom3
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Thu, Nov 07 2024, 7:13 pm
Salmon
Tehini
Israeli salad
Chummus
Chicken cutlets with varying spice rubs (I. E. Schwarma, Peruvian...)
Baked sweet potatoes
Roasted broccoli
Roasted chick peas
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amother
Nemesia
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Thu, Nov 07 2024, 7:47 pm
Night: chicken soup, roasted chicken, grilled veggie, roasted potatoes or potato kugel, rice, gluten free cookies and candy for kids.
Day: fish, cholent, salad, chicken or roasted tofu bits in the salad, any leftovers from night.
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amother
Hibiscus
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Thu, Nov 07 2024, 7:51 pm
Sourdough
Garlic confit
Chicken broth with vegetables
Skirt steak salad
Baby red potatoes
Roasted broccoli and cauliflower
Sourdough
Garlic confit
Egg salad
Green salad
Bean & barley cholent
Meat board with sliced steak, turkey and homemade jerky
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tulip3
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Thu, Nov 07 2024, 7:54 pm
Salmon, veg soup, potato kugel, apple kugel (it's just apples baked for very long time in glass dish), string beans
Cholent and salad and leftovers
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amother
Wine
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Thu, Nov 07 2024, 7:55 pm
| amother Freesia wrote: | Challah
Fish
Chicken soup
Chicken
Kugel
Eggs and liver and salad
Chulent
Apple compote
All home made
All simple
All clean
All traditional |
Similar
Challa
Fish
Avacado and chummus for dips
Chicken soup
Chicken
Potato kugel
Roasted veggies
Chickpeas
Apple compote
Day
Challa
Fish
Eggs
Liver
Salad or cut up veggies
Cholent
All homemade. All using healthier ingredients. Simple. Same every week.
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ysydmom
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Thu, Nov 07 2024, 8:30 pm
Fish
Sauce chicken with red peppers, sweet potatoes, zuchhini and onion on the bottom
chicken soup - I usually don't eat it to full from other food.
sweet potato chips - baked sweet potatoes with olive oil and spices
baked cauliflower - plain
fresh garlic with olive oil
shabbos lunch
fish
corn salad
Israeli salad
Cesar salad
chulent
I usually eat matzah instead of challah as it's less calories and I like the crunch
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tichellady
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Thu, Nov 07 2024, 8:46 pm
I make different stuff each week
I like roasted carrots with pomegranate glaze, roasted tomatoes with rosemary and garlic, roast chicken with potatoes and lemon and rosemary , adeena sussmans melted cabbage,
I make many types of soup
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amother
Nutmeg
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Thu, Nov 07 2024, 8:51 pm
Homemade spelt sourdough and spelt challah
Gefilte fish
Homemade jalepeno dip, garlic confit,olive dip and matbucha
Salad
Soup
Meat or choresh with rice (Persian dish)
Kugel
Roasted carrots or roasted string beans or broccoli kugel
Day is fish salad cholent
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amother
Foxglove
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Thu, Nov 07 2024, 8:52 pm
I have a boring menu… I need a change
Homemade challah
Store bought dips
Coleslaw
Gefilte fish
Soup with noodles
Chicken (only my husband eats)
Chicken nuggets in hot sauce dip for my kids
Franks n blanks
Potato kugel
Daytime
Challah/dips/fish
Tomato salad
Coleslaw
Chulent
Overnight kugel
Turkey roll
Usually store ices or sorbet
Sometimes chocolate
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SingALong
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Thu, Nov 07 2024, 9:58 pm
due to picky eaters, I make a huge variety so everyone has something to eat. Most of us eat just a couple of things from the list
Friday afternoon
Store bought shnitzel, potato kugel, Frank and blank
Leftovers get used Friday night meal also
Friday night
Homemade regular challah
Homemade sourdough (my daughter bakes that)
I have spelt matza
Gefilte fish
Baked salmon (rotate recipes weekly, either, Moroccan, honey mustard, pesto, maple)
Chicken soup with vegetables, noodles, knaidle
Baked chicken
Roasted baby squash
Potato kugel
Apple crumble
A meat, different one each week, either steak I grill Friday afternoon, or sliced meat from takeout, or roast, London broil)
Baked apple for dessert, kids will sometimes have warm chocolate cake or frozen chocolate pie
Day
Challah
Matza
Gefilte fish
Sweet and sour salmon
Egg salad
Sauted liver
Lettuce salad (Caesar, honey Dijon, …really any lettuce based salad with random veggies for topping)
Cut up vegetables
Cholent
Overnight potato kugel
Overnight vegetable kugel
Oyster steak
Cholent
Cold baked apple or fruit salad
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