What is your basic Shabbos menu using clean ingredient foods

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Forum -> Recipe Collection -> Healthy Cooking

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amother

OP ↓

Today at 6:45 am

Healthy and simple.
What is your menu or some staple foods that you find quick and healthy

amother

Freesia

Today at 6:53 am

Challah
Fish
Chicken soup
Chicken
Kugel

Eggs and liver and salad
Chulent

Apple compote

All home made
All simple
All clean
All traditional

amother

Bergamot ↓

Today at 6:55 am

Spelt sourdough
Tomato dip (tomatoes, garlic, avocado oil, salt)
Babaganoush (eggplant, tahini, garlic, lemon juice, salt)
Garlic confit (garlic cloves, olive oil, herbs)
Various versions of baked salmon prepped with clean ingredients (Teriyaki, maple-"soy", onion-garlic)
Chicken soup with veggie croutons
Ginger-"soy" pargiyot
Potato kugel (avocado oil, organic eggs)
Apple pear crumble (diced apples and pears, crumbs made from almond flour, sprouted oats, walnuts, maple syrup and coconut oil)

Same sourdough and dips
Same fish
Eggs, liver and Lettuce salad
Brown rice cholent
Fruit

amother

↑ OP

Today at 10:14 am

Poster above-Is the apple pear crumble a recipe?
Anyone else who wants to add ideas-These are very helpful

Dev80

Today at 10:20 am

Sample Friday night menu:
-Roasted chicken with simple ingredients (spices, olive oil, fresh lemon juice, garlic cloves, salt, pepper)
-Steak (not cheap but my husband grills it before shabbos with salt and pepper and we'll serve it for Friday night room temperature)
-Roasted brocoli or cauliflower with salt, pepper, minced garlic, olive oil (for cauliflower I might add turmeric or paprika for color)
-rice
-A tray of cut up peppers /carrots
-Chummus, homemade parsley dip (fresh parsley, olive oil, garlic cloves, salt and pepper) and homemade techina
-fruit for dessert

amother

Geranium

Today at 10:47 am

Ww challah
Olives, chummus, techina, garlic confit
Chicken soup (no consume, just veg, chicken, spices)
Meat (no store bought sauces, just spices, drizzle of honey, sometimes mustard /vinegar)
Rice
Roasted Cauliflour, zuccini and sweet potatoes
Baked apples for dessert (dice, Sprinkle W cinnamon, and bake covered) serve hot, sometimes alongside pareve ice cream

imaima

Today at 11:04 am

amother OP wrote:

Healthy and simple.
What is your menu or some staple foods that you find quick and healthy

Baked potatoes
Green beans
Brown rice
Baked salmon

amother

↑ Bergamot

Today at 11:18 am

amother OP wrote:

Poster above-Is the apple pear crumble a recipe?
Anyone else who wants to add ideas-These are very helpful

Peel 3 apples. Dice the apples and 3 unpeeled yellow pears into a Pyrex pie dish. Mix with a sprinkle of cinnamon, potato starch, coconut sugar and a splash of lemon juice and let macerated.

In a bowl, mix 1/4 cup each almond flour, oats, chopped walnuts, and potato starch. Add a tsp of cinnamon and a little salt. Add 2T oil and 2T maple syrup and mix to form crumbs. Sprinkle over fruit. Bake @ 350 for 45 minutes until fruit is bubbling and soft

chocolate moose

Today at 3:39 pm

I buy Royo rolls. My meals during the week are protein and vegetbles and shabbos isnt that different:

broiled salmon
fresh green salad
bought humus

broiled or baked chicken
roasted vegetables

Tiredmom3

Today at 4:13 pm

Salmon
Tehini
Israeli salad
Chummus
Chicken cutlets with varying spice rubs (I. E. Schwarma, Peruvian...)
Baked sweet potatoes
Roasted broccoli
Roasted chick peas

amother

Nemesia

Today at 4:47 pm

Night: chicken soup, roasted chicken, grilled veggie, roasted potatoes or potato kugel, rice, gluten free cookies and candy for kids.
Day: fish, cholent, salad, chicken or roasted tofu bits in the salad, any leftovers from night.

amother

Hibiscus

Today at 4:51 pm

Sourdough
Garlic confit
Chicken broth with vegetables
Skirt steak salad
Baby red potatoes
Roasted broccoli and cauliflower

Sourdough
Garlic confit
Egg salad
Green salad
Bean & barley cholent
Meat board with sliced steak, turkey and homemade jerky

tulip3

Today at 4:54 pm

Salmon, veg soup, potato kugel, apple kugel (it's just apples baked for very long time in glass dish), string beans

Cholent and salad and leftovers

amother

Wine

Today at 4:55 pm

amother Freesia wrote:

Challah
Fish
Chicken soup
Chicken
Kugel

Eggs and liver and salad
Chulent

Apple compote

All home made
All simple
All clean
All traditional

Similar

Challa
Fish
Avacado and chummus for dips
Chicken soup
Chicken
Potato kugel
Roasted veggies
Chickpeas
Apple compote

Day
Challa
Fish
Eggs
Liver
Salad or cut up veggies
Cholent

All homemade. All using healthier ingredients. Simple. Same every week.

ysydmom

Today at 5:30 pm

Fish
Sauce chicken with red peppers, sweet potatoes, zuchhini and onion on the bottom
chicken soup - I usually don't eat it to full from other food.
sweet potato chips - baked sweet potatoes with olive oil and spices
baked cauliflower - plain
fresh garlic with olive oil

shabbos lunch
fish
corn salad
Israeli salad
Cesar salad
chulent

I usually eat matzah instead of challah as it's less calories and I like the crunch

tichellady

Today at 5:46 pm

I make different stuff each week

I like roasted carrots with pomegranate glaze, roasted tomatoes with rosemary and garlic, roast chicken with potatoes and lemon and rosemary , adeena sussmans melted cabbage,

I make many types of soup

amother

Nutmeg

Today at 5:51 pm

Homemade spelt sourdough and spelt challah
Gefilte fish
Homemade jalepeno dip, garlic confit,olive dip and matbucha
Salad
Soup
Meat or choresh with rice (Persian dish)
Kugel
Roasted carrots or roasted string beans or broccoli kugel

Day is fish salad cholent

amother

Foxglove

Today at 5:52 pm

I have a boring menu… I need a change

Homemade challah
Store bought dips
Coleslaw
Gefilte fish
Soup with noodles
Chicken (only my husband eats)
Chicken nuggets in hot sauce dip for my kids
Franks n blanks
Potato kugel

Daytime
Challah/dips/fish
Tomato salad
Coleslaw
Chulent
Overnight kugel
Turkey roll

Usually store ices or sorbet
Sometimes chocolate

SingALong

Today at 6:58 pm

due to picky eaters, I make a huge variety so everyone has something to eat. Most of us eat just a couple of things from the list

Friday afternoon
Store bought shnitzel, potato kugel, Frank and blank
Leftovers get used Friday night meal also

Friday night
Homemade regular challah
Homemade sourdough (my daughter bakes that)
I have spelt matza
Gefilte fish
Baked salmon (rotate recipes weekly, either, Moroccan, honey mustard, pesto, maple)
Chicken soup with vegetables, noodles, knaidle
Baked chicken
Roasted baby squash
Potato kugel
Apple crumble
A meat, different one each week, either steak I grill Friday afternoon, or sliced meat from takeout, or roast, London broil)
Baked apple for dessert, kids will sometimes have warm chocolate cake or frozen chocolate pie

Day
Challah
Matza
Gefilte fish
Sweet and sour salmon
Egg salad
Sauted liver
Lettuce salad (Caesar, honey Dijon, …really any lettuce based salad with random veggies for topping)
Cut up vegetables
Cholent
Overnight potato kugel
Overnight vegetable kugel
Oyster steak
Cholent
Cold baked apple or fruit salad

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