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amother
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 Thu, Oct 31 2024, 11:27 am
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Does anyone have a good low FODMAP challah recipe?
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amother
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Thu, Oct 31 2024, 11:48 am
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Are you looking for oat challah?
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amother
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Thu, Oct 31 2024, 12:28 pm
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It could be oat challah, but not necessarily... some oat challah recipes have honey, which is high FODMAP
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amother
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Thu, Oct 31 2024, 1:37 pm
Quick question OP. Is Califia oat milk barista blend ok for low fodmap?
It contains: Water, Oats, Sunflower Oil, Minerals (Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate), Sea Salt
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amother
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Thu, Oct 31 2024, 4:54 pm
| amother OP wrote: | | Does anyone have a good low FODMAP challah recipe? |
My dd is also on a low Fodmap diet. She has found that she can have oat or spelt challah. My DH doesn’t like either so, if we bake it’s wheat. We have found a variety of oat & spelt challahs and rolls in various stores/bakeries. Honey is a big concern but we have found those without honey (especially sourdough ones). If you are in Lakewood and want to buy, I can offer some suggestions. If you can tolerate spelt, look (on kosher.com, etc.) for spelt challah recipes. If you can only have oat, there are recipes on some of the oat flour/flour blend bags.
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amother
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Thu, Oct 31 2024, 4:55 pm
| amother Wheat wrote: | Quick question OP. Is Califia oat milk barista blend ok for low fodmap?
It contains: Water, Oats, Sunflower Oil, Minerals (Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate), Sea Salt |
It should be.
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