Home
Log in / Sign Up
    Private Messages   Rules   New User Guide   FAQ   Advertise   Contact Us  
Forum -> Recipe Collection -> Yom Tov Dishes & Menus
Vegetable keugel with no flour



Post new topic   Reply to topic View latest: 24h 48h 72h

metz  




 
 
    
 

Post Wed, Sep 25 2024, 11:49 pm
Anyone has a good dietetic vegetable/ broccoli kugel with no flour?
Back to top

SingALong




 
 
    
 

Post Thu, Sep 26 2024, 12:01 am
I got from a friend

A bag of frozen chopped Broccli defrosted
1/2 red onion, thinly sliced half circles
Thin slices red onion
Sauted diced onion
Mix in 1 tablespoon of mayonaise
2 eggs (or 1 egg plus 2 whites)
Salt and pepper

Mix it all. Bake at 350 uncovered for an hour or hour and a half, or until top is golden

Bake a bag of frozen broccli cuts with a bit of water covered for an hour.
Drain broccli, mash with masher. Add in sauted onions, 2 eggs, 1 spoon mayonaise, salt and pepper. Mix and put into baking pan. Bake at 350 for an hour and a half

Optional to add sauted mushrooms and shredded carrots. Can also sub cauliflower for broccli.

Spaghetti squash or mock lukshen kugel
Cut spaghetti squash in half
Bake cut side down at 350 for 45 minutes. Scrape out seeds. Take out the squash strands with a fork.
Mix in 2-3 eggs, a little oil, salt and pepper
Bake in a pan on 359 for an hour or until top is golden.
If you want a sweeter yerushalmi taste you can add sweetener, or add browned sugar. But I never tried that
Back to top

  metz




 
 
    
 

Post Thu, Sep 26 2024, 12:21 am
Thanx.
Back to top

crust




 
 
    
 

Post Thu, Sep 26 2024, 12:29 am
1 squash
1 big carrot
5 potatoes
1 onion
1/4 knob celery
1 T salt
3/4 cup oil
5 eggs
I grate the vegetables with the noodlelike insert from the Braun then mix in the eggs oil and salt by hand.
It has better texture than if you do it with the S blade.

Bake on 400 for 45 min to an hour

This freezes very well.
I make this Pesach and year round. It's an easy yet gourmet-ish side dish.
(Compared to potatoes in the oven rice and mash potatoes Smile )
Back to top

missmuffetsmum




 
 
    
 

Post Thu, Sep 26 2024, 7:09 am
4 potatoes
4 zuchinnis
5 carrots
1 onion
8 eggs
3/4 c oil
1 tablespoon salt

All veg need to be grated then mix by hand with the eggs and oil and salt

We like this one
Back to top
Page 1 of 1 Recent Topics




Post new topic   Reply to topic    Forum -> Recipe Collection -> Yom Tov Dishes & Menus

Related Topics Replies Last Post
Can I make vegetable soup with these ingredients?
by amother
6 Today at 2:38 pm View last post
Can I make vegetable patties out of this?
by Dalia
4 Tue, Nov 19 2024, 1:46 pm View last post
Cassava flour
by amother
10 Tue, Nov 12 2024, 11:17 am View last post
Iso recipe for hearty vegetable soup
by amother
9 Sat, Nov 09 2024, 7:43 pm View last post
Chasadim high gluten flour sticky 3 Tue, Oct 22 2024, 11:54 pm View last post