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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
metz
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Sun, Aug 18 2024, 12:56 pm
Anyone was or is on the ball diet??
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amother
Jean
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Sun, Aug 18 2024, 1:17 pm
Yes, I did it a number of years ago. You have to follow a very low calorie diet in order for it to work. There are days you're not permitted anything but milk. I don't think the balls really work, I think it's a gimmick to get you to pay a lot of money each month.
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amother
Papaya
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Sun, Aug 18 2024, 1:20 pm
Like another poster said you follow a crazy diet but I do think the balls genuinely work to suppress hunger. I lost a lot of weight but didn’t keep it off. I doubt anyone keeps it off. That’s how these crash diets are.
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metz
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Sun, Aug 18 2024, 1:24 pm
I'm on it need good recipes.. the one they gave me I don't like.. started it cause heard a few ppl got pregnant when they did it..
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amommy3
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Sun, Aug 18 2024, 6:23 pm
I did it. Lost 90 lbs and still keeping it off 1 year later. Best didn't ever done. I lost 90 lbs in 7 months.
Like every diet, if u go off it ull regain. But if u follow his maintenance diet u won't regain
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metz
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Sun, Aug 18 2024, 6:58 pm
I started the diet mainly to get pregnant.. know a few ppl that got pregnant when going on it cause it detoxes the body
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amother
Maple
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Sun, Aug 18 2024, 7:12 pm
I was going to do it but didn’t after I saw what happened to multiple friends and cousins who did. They starved themselves for months, lost a ton of weight, and then gained it all back as soon as they started eating normal food again. It’s a crazy diet. One day only milk. The next day only certain vegetables… one cousin actually has trauma from the diet and isn’t willing to try any other diet anymore. Starvation is not the answer
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metz
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Sun, Aug 18 2024, 7:16 pm
Bh don't starve always add alittle more then they tell me to eat...
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amommy3
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Sun, Aug 18 2024, 7:20 pm
An experienced baller here: there's no need to starve on this diet. There are plenty food which are "unlimited" on both protien and veg days. Lettuce, cucumber, flax seed Crackers, onions (onion soup) etc. These are all unlimited.
Also, people make the mistake of doing milk only on protien days. While that makes u loose the most weight, it's not the best option. U can do fish or yogurt too.
I ate alot while I was on the diet.
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amother
Whitewash
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Sun, Aug 18 2024, 7:23 pm
amommy3 wrote: | An experienced baller here: there's no need to starve on this diet. There are plenty food which are "unlimited" on both protien and veg days. Lettuce, cucumber, flax seed Crackers, onions (onion soup) etc. These are all unlimited.
Also, people make the mistake of doing milk only on protien days. While that makes u loose the most weight, it's not the best option. U can do fish or yogurt too.
I ate alot while I was on the diet. |
Did you lose as fast as those who were stricter?
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amommy3
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Sun, Aug 18 2024, 7:26 pm
I lost fast enough. I started in Feb and by July I had lost 70 lbs. Maybe I would've lost my full 90 lbs by then but I did it at my own pace. The good thing is, u see active results. At every "inches" weigh in I had lost at least 2 inches. In this diet, Wright isn't everything. Sometimes you loose weight and sometimes u loose inches.
For me inches is what mattered
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metz
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Sun, Aug 18 2024, 7:33 pm
I'm on this diet 9 weeks lost 15lbs and 6 inches so far bh
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Lilac1859
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Sun, Sep 22 2024, 12:59 pm
can someone explain the meal plans?
it sounds really restrictive
Also, pricing wise is it $500 for the initial visit plus 3 follow ups?
Why am I hearing from some people that it causes infertility but others say it helped them get pregnant? (sounds like its not correlated to the diet)
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amother
Olive
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Sun, Sep 22 2024, 2:36 pm
I was on it a few years ago as a single girl, and I fainted twice. It helped me lose weight while on it, but the second I was off I gained everything back. I also think it messed up my whole metabolism, now I can only eat very little but still have a very hard time losing weight.
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amother
Freesia
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Sun, Sep 22 2024, 3:25 pm
Lilac1859 wrote: | can someone explain the meal plans?
it sounds really restrictive
Also, pricing wise is it $500 for the initial visit plus 3 follow ups?
Why am I hearing from some people that it causes infertility but others say it helped them get pregnant? (sounds like its not correlated to the diet) |
There’s other threads, I just commented on one yesterday. I used to work there and have done the program
Which location are you looking to go to? Steve is the best
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metz
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Sun, Sep 22 2024, 3:47 pm
I had Steve in the summer he isgreat but to fast for my nerves
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amother
Salmon
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Sun, Sep 22 2024, 5:38 pm
I did it, lost almost 30 lbs. The first few weeks I was functioning on the high of seeing the weight I’m losing, I practically starved.
My cycles got messed up.
I’ve since gained it all back plus more.
My body and brain stayed w trauma. I can’t diet now, mentally when I think of a diet my heart starts racing and I feel so anxious. Physically, my body has a harder time losing weight now, I just eat normal and put up weight. I think my body went into fasting mode and is putting on weight as “protection”.
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metz
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Sun, Sep 22 2024, 5:59 pm
amother Salmon wrote: | I did it, lost almost 30 lbs. The first few weeks I was functioning on the high of seeing the weight I’m losing, I practically starved.
My cycles got messed up.
I’ve since gained it all back plus more.
My body and brain stayed w trauma. I can’t diet now, mentally when I think of a diet my heart starts racing and I feel so anxious. Physically, my body has a harder time losing weight now, I just eat normal and put up weight. I think my body went into fasting mode and is putting on weight as “protection”. |
I'm on this diet 3 months lost 25lb plus inches.. I was told not to follow exactly the diet cause ull stay hungry always.. let's say on a protein day I eat 2 types of protein instead of only one.. its a very boring diet. Bh bh my cycle are the same
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