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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Sat, Aug 10 2024, 10:07 pm
Of sour dough?
I have no issues with gluten but tend to overeat challah so I have matza. Someone told me to switch over the sour dough because it's so good for you.
Can someone explain the health benefits of sour dough vs something like matza?
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amother
Snapdragon
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Sat, Aug 10 2024, 10:10 pm
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The fermentation process means the very complex proteins in flour are already broken down so it is so much easier for your gut to digest and causes a lot less inflammation. Also a lot of the starches are broken down to resistant starch which has no effect on your blood sugar so overall it's lower glycemic.
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