|
|
|
|
|
Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
OP
|
Sun, May 12 2024, 9:13 pm
I do walk but I'd like to do more serious exercise. I used to do HIIT workouts and Zumba/aerobics but I have arthritis in my knees and ankles so these are out. I've had trouble walking for months and I'm just now getting back to walking but I wonder what other exercise can I do? I want to be fit but I don't want to be in pain or create further damage.
I cannot afford a personal trainer. I looked into classes in my area but they are all kinds I cannot do.
I don't live anywhere with a pool that has separate hours so that's also out.
Any ideas?
| |
|
Back to top |
0
0
|
hodeez
|
Sun, May 12 2024, 9:38 pm
Low impact strength training, walking workouts
I do growwithjo videos everyday they're so good! Also great deal of variety
| |
|
Back to top |
0
0
|
Related Topics |
Replies |
Last Post |
|
|
Anyone know what kind of ladies coats are in this winter?
|
0 |
Thu, Oct 10 2024, 4:50 pm |
|
|
What kind of weekday clothing are women wearing
|
5 |
Fri, Sep 27 2024, 10:23 am |
|
|
S/o what kind of tzitzis does your dh wear
|
53 |
Sun, Sep 22 2024, 6:43 am |
|
|
ISO Kind/caring gyn in NY
|
1 |
Sat, Sep 14 2024, 9:18 pm |
|
|
What type of exercise?
|
11 |
Wed, Sep 11 2024, 8:57 pm |
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
| |
|
|
|
|
|