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Sole filet

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↑ avigail

Thu, Aug 19 2010, 12:44 pm

so even if I bake it, wont be healthy/ low fat. have to use the oil either way. oh well. cant diet 9 moths pregnant anyway! thnks!!!

↑ ra_mom

Thu, Aug 19 2010, 1:02 pm

If you want something simple and without oil, rinse and pat dry the fish, dip in flour seasoned very well with spices, then eggs, and then crumbs. Bake.

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