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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
Frumom
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 Sun, Apr 30 2006, 8:30 am
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Does anyone know of an exercise dvd- something aerobic, high impact?
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chocolate moose
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Sun, Apr 30 2006, 8:55 am
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check out collagevideo.com; they give advice they stand behind.
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mompete
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Sun, Apr 30 2006, 9:12 am
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I recently started pilates and I love it. It's not aerobic, more toning and I already see results. Tae Bo is good for high impact.
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gryp
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Sun, Apr 30 2006, 11:00 am
try Kathy Smith's kickboxing!
I have it and its really neat.
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DefyGravity
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Sun, Apr 30 2006, 11:54 am
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Billy Blanks' Tai Boa is excellent.
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chocolate moose
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Mon, May 01 2006, 9:48 am
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If you know what you want, you can also get them free from the library or for a charge from Blockbuster/Netflix.
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Shimmysmom
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Wed, May 03 2006, 11:04 am
| mompete wrote: | | I recently started pilates and I love it. It's not aerobic, more toning and I already see results. Tae Bo is good for high impact. |
mompete- which dvd do u use?
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zissy2004
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Sun, May 07 2006, 6:53 am
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im in Europe and I was looking for so long and now I found exactly what I was looking for! Its 3 workouts, one is aerobics, second is together with toning and the third is yoga,pilates, a mix really. All is done in an aerobic version! She's a British lady called joannah Hall, she has some website, im not sure exactly. I love it!
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Flowerchild
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Sun, May 07 2006, 7:14 am
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defygravity do you like billy blanks, ive been doing it for a while now, I guess I amn ot getting results since I dont do it consistently. did it help you lose weight or anything?
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mompete
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Sun, May 07 2006, 8:25 am
Shimmysmom: I do the 10 minute solution Pilates
You need to be somewhat flexible, it's challenging and allows you to customize your workout to target whatever areas you want. Some of the excersizes are really hard but that gives me a goal to head towards so I like it. It's not jumping around at all and very calm, so at the end of the day I really enjoy doing it. I wouldn't have to energy for a very bouncy workout!
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