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-> Recipe Collection
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amother
OP
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 Fri, May 10 2024, 11:11 am
my kids started liking meat.
but which are the healthiest ones
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613mitzvahgirl
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Fri, May 10 2024, 11:14 am
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Turkey and veal are the healthiest according to my pcp..
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amother
Petunia
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Fri, May 10 2024, 11:21 am
Grass fed and finished, antibiotic and hormone free
Organ meats are the most nutrient dense
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ra_mom
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Fri, May 10 2024, 11:25 am
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Meat is healthy in moderation. It's good that they like it! Just serve 1-2x a week and provide variety so they get the most benefit.
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amother
OP
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Fri, May 10 2024, 1:07 pm
| amother Petunia wrote: | Grass fed and finished, antibiotic and hormone free
Organ meats are the most nutrient dense |
firstly - no such thing where I live.
would love grass fed etc
secondly its not only about nutrient dense but the actual meat.
I know vaguely, not sure what that there is something unhealthy about it even organic and grass fed according to the rambam and should be saved for treats and shabbos and yom tov.
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ahuvasrob
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Sun, May 12 2024, 2:14 am
| 613mitzvahgirl wrote: | | Turkey and veal are the healthiest according to my pcp.. |
I always heard turkey is healthier than chicken, but are you sure about veal?
I love veal  just never knew it was healthy
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amother
Wine
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Sun, May 12 2024, 2:17 am
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Go with less fatty cuts, and don't cook it with too much sugar.
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dats me
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Sun, May 12 2024, 2:24 am
According to many experts, fatty meat is healthier than lean meat. We need the fat for satiety, nutrition , hormone production and more. All cuts of meat are very nutrient dense and contain almost all the nutrients we need to be healthy .
The bigger problem is the sugary sauces that people like to coat their meat with. If you are on a budget, I would suggest getting whatever cuts you can afford and focus on preparing it healthily without sugar or processed ingredients.
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Comptroller
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Sun, May 12 2024, 2:44 am
Don't obsess about that.
Variety is healthy.
So don't just feed them one kind of meat, don't declare one is healthiest and restrict the others. That is not a healthy approach.
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Comptroller
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Sun, May 12 2024, 2:59 am
| amother OP wrote: | firstly - no such thing where I live.
would love grass fed etc
secondly its not only about nutrient dense but the actual meat.
I know vaguely, not sure what that there is something unhealthy about it even organic and grass fed according to the rambam and should be saved for treats and shabbos and yom tov. |
It's true that in our society we tend to consume too much meat.
Eating meat just on shabbos and yom tov would be perfectly enough. I generally don't serve meat during the week, apart from leftovers and "special occasions".
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