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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Tue, May 07 2024, 3:27 pm
I need to lose about 40lbs
If you’ve been successful with low carb please tell me how you did it?
Did you track your food?
What did you eat?
3meals? 2meals? OMAD?
Did you also count calories?
Were you hungry?
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chocolate moose
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Tue, May 07 2024, 4:22 pm
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I lost 35 lbs going very low carb when I was diagnosed as diabetic. I wasn't big either. it took 6 mos. a nutritionist was very helpful!
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amother
Amaryllis
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Tue, May 07 2024, 4:32 pm
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Can u recommend nutritionist u used please?
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stillnewlywed
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Tue, May 07 2024, 4:51 pm
If you do NSNG it's hard but you won't be hungry
You can eat as much fat and protein as you want
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chocolate moose
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Tue, May 07 2024, 5:44 pm
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I used someone on my insurance
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BmoreBubby
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Tue, May 07 2024, 6:40 pm
If you want I can private-message you the list of frum RDs from the appendix in Body & Soul.. (BTW, technically what you want is a dietitian (RD), not a nutritionist - there is a difference.)
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amother
OP
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Wed, May 08 2024, 5:50 am
| stillnewlywed wrote: | If you do NSNG it's hard but you won't be hungry
You can eat as much fat and protein as you want |
Can you tell me more about it?
Is it just protein?
Protein and veg?
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